Tone & Torch Finisher Workouts
4 videos • 1,711 views • by BodyRock TV Our trainers will lead you through a combination of both cardio and strength exercises to target specific body parts for maximum results! Typically finishers are designed for a 'final push'! During a finisher, you work at a near-maximum intensity for progressive results! If you are looking to torch extra calories and shed off pesky fat then these finishers are for you! Here are two ways to incorporate a finisher into your workout routine: 1. Do it as a stand-alone workout when you are limited for time or as an extra workout to your weekly routine. 2. Add it at the end of any of your workouts to fully exhaust your body (in a healthy way) to maximize fat loss and/or muscle growth.