Better Sleep
32 videos • 1,592 views • by Dave Asprey Did you know 70% of Americans are now reporting poor sleep on a regular basis? 70% – that’s an insane number. How are we supposed to wake up and own the day when we can’t even shut down and sleep at night? I’m sure past generations had their fair share of restless nights, but sleep issues today have reached the point of a true national health crisis.