Workouts | Scola Dondo
67 videos • 67,014 views • by Scola Dondo
All my workout videos from toning up your abs to burning fat! It's all here!
1
Rihanna- Work WORKOUT! | Scola Dondo
Scola Dondo
Download
2
The Kukere workout | Scola Dondo
Scola Dondo
Download
3
Afrobeat Werrrkout! | Scola Dondo
Scola Dondo
Download
4
Big Booty workout | Scola Dondo
Scola Dondo
Download
5
Afrobeat HIIT Dance Workout | Eminado | Scola Dondo
Scola Dondo
Download
6
5 Simple Fat Burning Exercises | Scola Dondo
Scola Dondo
Download
7
Toned (not bulky) Arm workout | Scola Dondo
Scola Dondo
Download
8
5 Minute Belly Fat Burning Workout | Scola Dondo
Scola Dondo
Download
9
5 Minute Belly Fat Burning Workout | Scola Dondo
Scola Dondo
Download
10
MUKOKO AFROBEAT WORKOUT | Scola Dondo
Scola Dondo
Download
11
Morning Ab Workout | Scola Dondo
Scola Dondo
Download
12
BUILD THAT BOOTY! | Scola Dondo | #WorkoutWednesday
Scola Dondo
Download
13
5 Booty Building Exercises | Lending Stream | Scola Dondo
Scola Dondo
Download
14
Fat Burning HIIT Workout | 20 Minutes | Scola Dondo
Scola Dondo
Download
15
THE Leg Workout | Scola Dondo
Scola Dondo
Download
16
Full Body Fat Burning Workout | Scola Dondo
Scola Dondo
Download
17
Full Body Fat Burning Workout | Scola Dondo
Scola Dondo
Download
18
POKEMON GO FITNESS CHALLENGE | Scola Dondo
Scola Dondo
Download
19
POKEMON GO FITNESS CHALLENGE | Scola Dondo
Scola Dondo
Download
20
Valentines Ab workout ♡ Scola Dondo
Scola Dondo
Download
21
12 Minute Night Time Workout | Scola Dondo
Scola Dondo
Download
22
My Top 5 Arm Exercises | Scola Dondo
Scola Dondo
Download
23
Super Ab Workout | Scola Dondo
Scola Dondo
Download
24
Training With Blogilates PIIT28 | Scola Dondo
Scola Dondo
Download
25
My Before and After Workout Routine
Scola Dondo
Download
26
One Dance WORKOUT (Kind of) | Scola Dondo
Scola Dondo
Download
27
MY GYM LEG ROUTINE | #WorkoutWednesday AD
Scola Dondo
Download
28
3,000 STEP WORKOUT
Scola Dondo
Download
29
Prom Arm Workout
Scola Dondo
Download
30
BUILD A BUTT WORKOUT | Scola Dondo
Scola Dondo
Download
31
Rainy Day Workout
Scola Dondo
Download
32
12 Minute Dance Cardio | Scola Dondo
Scola Dondo
Download
33
TINY ROOM 20 MINUTE FULL BODY CARDIO HIIT WORKOUT Scola Dondo
Scola Dondo
Download
34
I can actually Twerk now | Twerk Fitness
Scola Dondo
Download
35
Fat Burning Interval Sprints | Workout With Me!
Scola Dondo
Download
36
DAMI DURO AFROBEAT WORKOUT | Scola Dondo
Scola Dondo
Download
37
Freak of the Week | AFROBEAT WORKOUT | Scola Dondo
Scola Dondo
Download
38
Quick Total Ab Workout | #MotivationMonday
Scola Dondo
Download
39
100 BURPEE CHALLENGE | Scola Dondo
Scola Dondo
Download
40
Post-Christmas Fat burning workout
Scola Dondo
Download
41
How to squat (with 3 variations)
Scola Dondo
Download
42
Trying Something New | GYM WORKOUT VLOG | Scola X Just Geen
Scola Dondo
Download
43
Today's workout: Six Pack Promise iphone app
Scola Dondo
Download
44
6 Minute Workout | Scola Dondo
Scola Dondo
Download
45
TOP 4 OUTDOOR EXERCISES WITH F&F ACTIVE | Ad | Scola Dondo
Scola Dondo
Download
46
Leg Session | Workout Vlog
Scola Dondo
Download
47
Leg Session | Workout Vlog
Scola Dondo
Download
48
Ab Workout in your Bed!
Scola Dondo
Download
49
SLOW PACED BEGINNERS HIIT WORKOUT + WEIGHT LOSS SUIT TEST | Scola Dondo
Scola Dondo
Download
50
Full Body Stretch Routine | #WorkoutWednesday
Scola Dondo
Download
51
FIT TEST | 10 MINUTE WORKOUT
Scola Dondo
Download
52
Captain America: Civil War | AD | FITNESS CHALLENGE | Scola Dondo
Scola Dondo
Download
53
ATHLETES CARDIO & LEG HIIT WORKOUT | Scola Dondo Ad
Scola Dondo
Download
54
3 Lower Body Summer Exercises | AD
Scola Dondo
Download
55
10 Minute Tiny Room Workout | Low Impact & Full Body
Scola Dondo
Download
56
HIIT Workout IN JEANS | 10 Minute
Scola Dondo
Download
57
[Private video]
Download
58
[Private video]
Download
59
[Private video]
Download
60
[Private video]
Download
61
[Private video]
Download
62
[Private video]
Download
63
[Private video]
Download
64
[Private video]
Download
65
[Private video]
Download
66
7 Day Jump Rope Challenge | Find a Way #WithMe | Scola Dondo
Scola Dondo
Download
67
My *Realistic* Fitness Routine to Improve Mood + Maintain Muscle | Hypothyroidism | Scola Dondo
Scola Dondo
Download