Deep Sleep Playlist: Sounds & Meditation to Fall Asleep Fast
12 videos • 33 views • by MINDFULLY This playlist with sound and guided meditations will help you fall asleep fast, switch off and relax. Ease your busy mind and drift off into a peaceful sleep. Sleep meditation & sleep music can help with stress and anxiety. Hopefully, this playlist will help you wake up feeling more energized the next day. A good day starts with a good nights sleep. If you are not sleeping well, it can be hard to function at your best. Sleeping poorly also causes numerous negative health effects, such as high blood pressure, heart disease and weight gain.