Guided Visualization & Guided Imagery
3 videos • 474 views • by MINDFULLY Guided visualization is a relaxation technique by visualizing a scene in your mind. It’s easy to practice whenever and wherever you are, no equipment needed. Just imagine the peaceful scene of a beach, a place you have been before, or a new beach that only exists in your mind. Incorporate as many details as possible: what do you see? What do you hear? What do you smell? Follow the voice in this guided meditation and it will take you there.