10–15 Minute Meditations to Reset, Reclaim & Recenter | Zentric Wellness
2 videos • 0 views • by Zentric Yoga You carved out a little more time—and it’s going to be so worth it. These 10–15 minute guided meditations are for the moments when you finally step away, even for just a bit. When your nervous system needs a full reset. When your mind won’t stop spinning. When you’re not just looking for calm… you’re looking for clarity, confidence, and connection to yourself. Designed for modern women with full lives and tired heart. Perfect for early mornings, post-work exhale, or a midday "please let me breathe" break. Gentle guidance, zero pressure, and just enough time to feel a real shift. Like this playlist? Tap Subscribe so your next reset is always waiting when you need it. Want to go deeper? Download the Zentric App to start your free 3-day Kickstart. You’ll get access to daily meditations, yoga practices, and "Soul Stretches". (What's a Soul Stretch you ask? Come find out!) Because this isn't about escaping your life. It's about returning to yourself—one breath, one practice, one moment at a time. #GuidedMeditation #ZentricWellness #MeditationForWomen #MindfulnessPractice #QuickMeditation #MentalHealthReset #DailyMeditation #StressReliefMeditation #5MinuteMeditation #MeditationForBusyMinds