Visualisations
26 videos • 1 views • by Paws 4 self-care with Di
1
Visualisation for muscle relaxation || Self-care || Mental health
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2
Morning Meditation with your pets || visualisation || mindfulness
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3
body scan visualisation || mental health || anxiety
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4
Resilience Workshop || a must watch workshop for mental health
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5
Grounding and Protection Visualisation with Archangel Michael
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6
Rose meditation || start the week right
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7
rainbow guided meditation || mental health
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8
beach guided meditation || mental health
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9
Part 1 : The Base / Root chakra
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10
Part 2: The Sacral Chakra
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11
Part 3: The Solar Plexus Chakra
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12
5 senses grounding method
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13
shake out your anxiety #groundingexercise #mentalwellness
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14
4 - 4 - 4 breathing technique #parasympatheticnervoussystem
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15
calm #panic with this technique #parasympatheticnervoussystem
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16
#bellybreathing #breathwork #parasympatheticnervoussystem
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17
Meditative Breath Work technique
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18
calming exercise for anxiety
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19
inner child guided visualisation
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20
the butterfly hug
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21
forest visualisation || calming visualisation
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22
Candle visualisation || relaxation || mental health
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23
Anxiety Release Exercise || mental health
Paws 4 self-care with Di
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24
Beach visualisation for the morning || calming
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25
Rose Quartz Full Moon Meditation
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26
Archangel Jophiel visualisation
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