Exercises for Building Strength & Muscle
84 videos • 22,464 views • by Will Harlow – Over-Fifties Specialist Physio
Here is a collection of our best exercises for building muscle and strength over age 50!
1
3 Exercises to Strengthen Your Legs & Boost Blood Flow (50+)
Will Harlow – Over-Fifties Specialist Physio
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2
3 Exercises to Strengthen Your Legs & Boost Blood Flow (50+)
Will Harlow – Over-Fifties Specialist Physio
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3
Muscle Loss Test for Ages 60+ (& How to Re-Gain)
Will Harlow – Over-Fifties Specialist Physio
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4
This Exercise Increases Leg Strength 31% in 8 Weeks (50+)
Will Harlow – Over-Fifties Specialist Physio
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5
Weekly Muscle Gain Exercise Routine for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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6
Reverse Muscle Loss with Just 3 Exercises (50+)
Will Harlow – Over-Fifties Specialist Physio
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7
3 Simple Exercises to Strengthen Every Hip Muscle (50+)
Will Harlow – Over-Fifties Specialist Physio
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8
Best Leg Strength Exercises to Prevent Falls (50+)
Will Harlow – Over-Fifties Specialist Physio
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9
Best Resistance Band Exercises for Strength (for 50+)
Will Harlow – Over-Fifties Specialist Physio
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10
How to Gain Upper Body Strength (Ages 65+) | Best Exercises
Will Harlow – Over-Fifties Specialist Physio
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11
No Equipment Muscle Gain Routine for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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12
7 Best Exercises to Strengthen Knees (for 55+)
Will Harlow – Over-Fifties Specialist Physio
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13
3 Core Strength Exercises to Do in Bed (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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14
The Perfect Leg Strength Exercise for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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15
The #1 Glute Strength Exercise Every 50+ Must Know
Will Harlow – Over-Fifties Specialist Physio
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16
The #1 Glute Strength Exercise Every 50+ Must Know
Will Harlow – Over-Fifties Specialist Physio
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17
The ONLY Exercise You Need to Build Full Body Strength (50+)
Will Harlow – Over-Fifties Specialist Physio
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18
7 Tips to Help Over-50's Gain More Muscle!
Will Harlow – Over-Fifties Specialist Physio
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19
Strong Glutes in 2 Weeks with ONE Incredible Exercise (50+)
Will Harlow – Over-Fifties Specialist Physio
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20
10-min Beginner Core Strength Routine (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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21
4 Ways to Improve Grip Strength (for Seniors)
Will Harlow – Over-Fifties Specialist Physio
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22
How My Patient Got Stronger Than Ever at 59 (3 Simple Steps)
Will Harlow – Over-Fifties Specialist Physio
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23
Muscle Gain Resistance Band Routine for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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24
Strengthen Your Core with 3 Chair Exercises (65+)
Will Harlow – Over-Fifties Specialist Physio
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25
#1 Sign of Strength Loss with Age (How to Reverse)
Will Harlow – Over-Fifties Specialist Physio
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26
3 Essential Exercises to Strengthen Your Spine (50+)
Will Harlow – Over-Fifties Specialist Physio
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27
Best Exercises to Strengthen Painful Arthritic Knees
Will Harlow – Over-Fifties Specialist Physio
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28
The ONLY 4 Upper Body Exercises You Need (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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29
How to Rebuild Muscle & Strength After Menopause
Will Harlow – Over-Fifties Specialist Physio
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30
How to Rebuild Muscle & Strength After Menopause
Will Harlow – Over-Fifties Specialist Physio
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31
Best Upper Body Strength Exercises for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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32
Build Full Body Strength with 3 Exercises (50+)
Will Harlow – Over-Fifties Specialist Physio
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33
The ONLY 3 Exercises You Need for Stronger Legs (50+)
Will Harlow – Over-Fifties Specialist Physio
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34
Leg Strength Test for Ages 65+ | Can YOU Pass?
Will Harlow – Over-Fifties Specialist Physio
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35
How to Improve Strength AND Flexibility (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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36
Full Body Strength Home Workout (Beginners & 65+)
Will Harlow – Over-Fifties Specialist Physio
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37
3 Arm Strengthening Exercises for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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38
How To Strengthen Your Lower Back (for 50+)
Will Harlow – Over-Fifties Specialist Physio
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39
15 min Core & Glute Strength Routine (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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40
Stronger Glutes in Just 10 Days (This Really Works!) | 50+
Will Harlow – Over-Fifties Specialist Physio
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41
The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
Will Harlow – Over-Fifties Specialist Physio
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42
ONE Incredible Exercise to Strengthen Your Whole Body (50+)
Will Harlow – Over-Fifties Specialist Physio
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43
Build Upper Body Muscle FAST with 4 Exercises (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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44
Build Upper Body Muscle FAST with 4 Exercises (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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45
Ultimate Weekly Workout Plan for 50+ (Backed by Science)
Will Harlow – Over-Fifties Specialist Physio
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46
Over 50? The Exercise You CANNOT Afford to Skip
Will Harlow – Over-Fifties Specialist Physio
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47
Why Walking Is NOT Enough After 60 (& What to Do Instead)
Will Harlow – Over-Fifties Specialist Physio
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48
The CRITICAL Strength Training Mistake Over-50s MUST Avoid
Will Harlow – Over-Fifties Specialist Physio
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49
The ONLY Workout You Need for Stronger Legs (50+)
Will Harlow – Over-Fifties Specialist Physio
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50
1 Incredible Trick to Build Strength & Muscle Over Age 50
Will Harlow – Over-Fifties Specialist Physio
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51
1 Incredible Trick to Build Strength & Muscle Over Age 50
Will Harlow – Over-Fifties Specialist Physio
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52
This Tiny Daily Habit Fights Muscle Loss After 50
Will Harlow – Over-Fifties Specialist Physio
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53
Seniors: Do This Exercise DAILY to Stay Strong
Will Harlow – Over-Fifties Specialist Physio
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54
3 Muscles You MUST Strengthen to Fix Knee Pain (50+)
Will Harlow – Over-Fifties Specialist Physio
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55
3 Muscles You MUST Strengthen to Fix Knee Pain (50+)
Will Harlow – Over-Fifties Specialist Physio
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56
3 Muscles You MUST Strengthen to Fix Knee Pain (50+)
Will Harlow – Over-Fifties Specialist Physio
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57
How This 67-Year-Old Built Muscle AND Lost Fat in 90 Days
Will Harlow – Over-Fifties Specialist Physio
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58
Build Strong Wrists with These 3 Exercises (50+)
Will Harlow – Over-Fifties Specialist Physio
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59
Arthritis Will Continue to Get Worse Unless You Do THIS
Will Harlow – Over-Fifties Specialist Physio
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60
The BEST Leg Strength Test for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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61
7 Muscles Groups You MUST Strengthen to Stay Mobile (50+)
Will Harlow – Over-Fifties Specialist Physio
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62
7 Muscles Groups You MUST Strengthen to Stay Mobile (50+)
Will Harlow – Over-Fifties Specialist Physio
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63
7 Muscles Groups You MUST Strengthen to Stay Mobile (50+)
Will Harlow – Over-Fifties Specialist Physio
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64
Muscle Gain Routine for Ages 50+ (w/ Barbell)
Will Harlow – Over-Fifties Specialist Physio
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65
Climb Stairs EASILY with These 3 Exercises (50+)
Will Harlow – Over-Fifties Specialist Physio
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66
5 Exercises That Fix 95% of Problems for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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67
5 Science-Backed Exercises to REVERSE Aging (50+)
Will Harlow – Over-Fifties Specialist Physio
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68
Build Stronger Knees with ONE Exercise (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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69
Seniors: Do These 4 Exercises EVERY DAY to Stay Independent
Will Harlow – Over-Fifties Specialist Physio
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70
Strengthen Weak Ankles in 4 Easy Steps (Less Sprains!)
Will Harlow – Over-Fifties Specialist Physio
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71
3 Exercises for Stronger Legs in Just 10 Days (50+)
Will Harlow – Over-Fifties Specialist Physio
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72
13 Proven Strategies to REVERSE Muscle Loss After Age 50
Will Harlow – Over-Fifties Specialist Physio
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73
Can’t Squat? Try THIS Instead for Stronger Legs (50+)
Will Harlow – Over-Fifties Specialist Physio
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74
7 Chair Exercises for Seniors to Build Strength
Will Harlow – Over-Fifties Specialist Physio
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75
The Best 1-Hour-a-Week Exercise Program for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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76
3 Exercises to Build Stronger Muscles & Bones After 50
Will Harlow – Over-Fifties Specialist Physio
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77
3 Strengthening Exercises to Make Walking Feel Effortless (50+)
Will Harlow – Over-Fifties Specialist Physio
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78
Just Getting Started? The Best Beginner Workout for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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79
3 Daily Shoulder Exercises Over-50s Can't Afford to Skip
Will Harlow – Over-Fifties Specialist Physio
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80
ONE Incredible Exercise for Stronger Legs & Core (50+)
Will Harlow – Over-Fifties Specialist Physio
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81
3 Essential Exercises for Bulletproof Knees After 50
Will Harlow – Over-Fifties Specialist Physio
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82
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83
Make Stair Climbing Easy with ONE Exercise (for 50+)
Will Harlow – Over-Fifties Specialist Physio
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84
The ONLY Exercise You Need for Stronger Arms Over 50
Will Harlow – Over-Fifties Specialist Physio
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