Exercises for Improving Mobility & Flexibility
66 videos • 3,261 views • by Will Harlow – Over-Fifties Specialist Physio
Here is a collection of our best exercises for improving mobility and flexibility over age fifty!
1
The Routine That Fixed My Mum's Back Pain (At Age 64)
Will Harlow – Over-Fifties Specialist Physio
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2
The ONE Exercise That Helped My Patient Walk Again
Will Harlow – Over-Fifties Specialist Physio
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3
This Bad Habit Is Silently Wrecking Your Joints After 50
Will Harlow – Over-Fifties Specialist Physio
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4
Can’t Squat? These 2 Moves Will Fix It FAST (50+)
Will Harlow – Over-Fifties Specialist Physio
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5
The 10-Minute Morning Routine Over-50s Can’t Afford to Skip
Will Harlow – Over-Fifties Specialist Physio
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6
This Surprising Method Works BETTER Than Stretching (50+)
Will Harlow – Over-Fifties Specialist Physio
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7
She Could Barely Walk — Until I Gave Her This Routine (50+)
Will Harlow – Over-Fifties Specialist Physio
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8
Fix This Silent Hip Problem Before It Destroys Your Knees
Will Harlow – Over-Fifties Specialist Physio
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9
3 Overlooked Exercises That Make Walking Effortless (50+)
Will Harlow – Over-Fifties Specialist Physio
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10
The ONLY 3 Stretches You’ll Ever Need (50+)
Will Harlow – Over-Fifties Specialist Physio
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11
Stronger in 30 Days: Try This Walking Challenge (for 50+)
Will Harlow – Over-Fifties Specialist Physio
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12
Improve Your Walking FAST with These 3 Exercises (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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13
Physio Recommends the BEST 3 Daily Stretches for Ages 65+
Will Harlow – Over-Fifties Specialist Physio
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14
3 Big Mobility Mistakes Seniors MUST Avoid (Fix Them Fast!)
Will Harlow – Over-Fifties Specialist Physio
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15
Stay Strong & Mobile for LIFE with These 3 Exercises (65+)
Will Harlow – Over-Fifties Specialist Physio
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16
The 7-Minute Morning Routine That ELIMINATES Stiffness (65+)
Will Harlow – Over-Fifties Specialist Physio
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17
Lower Blood Pressure Naturally with THIS (No Pills!) | 50+
Will Harlow – Over-Fifties Specialist Physio
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18
The #1 Foot Health Secret Everyone Over 50 Must Know
Will Harlow – Over-Fifties Specialist Physio
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19
The Secret Reason Seniors Struggle to Walk (Fix This!)
Will Harlow – Over-Fifties Specialist Physio
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20
3 Simple Exercises to Rapidly Improve Your Walking (65+)
Will Harlow – Over-Fifties Specialist Physio
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21
This Simple Daily Habit Could Save Your Mobility (50+)
Will Harlow – Over-Fifties Specialist Physio
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22
This Is The Secret To Maintaining Mobility Over Age 50
Will Harlow – Over-Fifties Specialist Physio
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23
Protect THIS Movement or Risk Losing Mobility Forever (50+)
Will Harlow – Over-Fifties Specialist Physio
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24
5 Lessons From Helping 1,000 People Over 50 Regain Mobility
Will Harlow – Over-Fifties Specialist Physio
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25
1 Incredible Move to Strengthen Your Legs & Boost Mobility
Will Harlow – Over-Fifties Specialist Physio
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26
She Was In a Wheelchair — These 3 Exercises Changed Her Life
Will Harlow – Over-Fifties Specialist Physio
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27
3 Things Everyone Over 50 Must Do DAILY for Healthy Feet
Will Harlow – Over-Fifties Specialist Physio
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28
Stop Stretching! The REAL Reason Your Hamstrings Feel Tight
Will Harlow – Over-Fifties Specialist Physio
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29
3 Effortless Moves to Stretch Your Entire Body (50+)
Will Harlow – Over-Fifties Specialist Physio
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30
Whole-Body Flexibility Test for Ages 50+: Can YOU Pass?
Will Harlow – Over-Fifties Specialist Physio
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31
3 Daily Stretches to REVERSE the Aging Process (50+)
Will Harlow – Over-Fifties Specialist Physio
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32
3 Daily Stretches to REVERSE the Aging Process (50+)
Will Harlow – Over-Fifties Specialist Physio
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33
Relieve Back Stiffness FAST with ONE Simple Move (50+)
Will Harlow – Over-Fifties Specialist Physio
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34
How to Squat Without Pain (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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35
Lower Body Stretch Routine To Do In Bed (50+)
Will Harlow – Over-Fifties Specialist Physio
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36
Gentle Seated Exercises for Better Mobility (65+)
Will Harlow – Over-Fifties Specialist Physio
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37
Do These 3 Exercises BEFORE Walking for Better Mobility & Less Pain
Will Harlow – Over-Fifties Specialist Physio
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38
2 Must-Do Mobility Exercises to Stay Active (65+)
Will Harlow – Over-Fifties Specialist Physio
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39
Do These 3 Stretches EVERY Morning (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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40
The 3 Most UNDERRATED Stretches for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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41
The Hidden RISK of Stretching for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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42
3 Life-Changing Mobility Exercises for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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43
Back Pain? Why You Should STOP Stretching Your Hamstrings!
Will Harlow – Over-Fifties Specialist Physio
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44
A Simple Stretch to Improve Your Walking (for 50+)
Will Harlow – Over-Fifties Specialist Physio
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45
3 Morning Mobility Exercises Perfect for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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46
3 Daily Hip Stretches (Chair-Based) | Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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47
Best Way to Improve Flexibility (NOT Stretching!)
Will Harlow – Over-Fifties Specialist Physio
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48
The 3 Most Important Muscles to Stretch (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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49
How to Make Every Stretch TWICE as Effective!
Will Harlow – Over-Fifties Specialist Physio
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50
STOP Stretching Your Groin! (Do This Instead) Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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51
10-Min Morning Mobility Workout for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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52
5 Key Stretches to Unlock Flexibility (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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53
Gentle 10-Min Stretch Routine for Upper Body (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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54
Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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55
4 WORST Stretches for Ages 50+ (AVOID!)
Will Harlow – Over-Fifties Specialist Physio
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56
3 Best Lessons on Improving Pain & Mobility (50+)
Will Harlow – Over-Fifties Specialist Physio
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57
Gentle Chair Stretches for Less Pain & Better Mobility (55+)
Will Harlow – Over-Fifties Specialist Physio
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58
Gentle Chair Stretches for Less Pain & Better Mobility (55+)
Will Harlow – Over-Fifties Specialist Physio
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59
5 Best Stretches for Walkers (Ages 50+)
Will Harlow – Over-Fifties Specialist Physio
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60
5 Exercises for Less Pain & Better Mobility (for 65+)
Will Harlow – Over-Fifties Specialist Physio
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61
5 Best Hip Stretches (for 50+)
Will Harlow – Over-Fifties Specialist Physio
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62
7 Best Stretches For Seniors To Do Daily
Will Harlow – Over-Fifties Specialist Physio
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63
Why Stretching Is Making Your Back Pain WORSE!
Will Harlow – Over-Fifties Specialist Physio
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64
Tight Calves? 5 Simple Stretches for Relief
Will Harlow – Over-Fifties Specialist Physio
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65
Fix an Anterior Pelvic Tilt with 1 Easy Stretch
Will Harlow – Over-Fifties Specialist Physio
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66
How to Stretch Your Hip Flexors If You Can't Kneel
Will Harlow – Over-Fifties Specialist Physio
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