FITNESS ROUTINE
43 videos • 0 views • by Anca Platon Trifan | Tree-Fan Events
1
Dumbbell Flat Press
Whiting Fitness Gym
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2
Glute Loop Burnout
Whiting Fitness Gym
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3
1 1/4 Hip Raise
Whiting Fitness Gym
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4
The 100
Whiting Fitness Gym
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5
Dragon Flags
Whiting Fitness Gym
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6
Nordic Hamstring Curls
Whiting Fitness Gym
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7
Body Weight Dips
Whiting Fitness Gym
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8
Spider Curls
Whiting Fitness Gym
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9
Lat Pulldown
Whiting Fitness Gym
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10
Lying Cable Front Raise
Whiting Fitness Gym
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11
Single Leg Calf Raise
Whiting Fitness Gym
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12
Alternating DB Shoulder Press
Whiting Fitness Gym
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13
ROM Drop Side Raise
Whiting Fitness Gym
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14
Sumo Deadlift
Whiting Fitness Gym
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15
3 Way Abduction
Whiting Fitness Gym
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16
Rear cable fly
Whiting Fitness Gym
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17
Cable Machine Side Raise
Whiting Fitness Gym
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18
Decline crunches
Whiting Fitness Gym
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19
Inverted Row
Whiting Fitness Gym
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20
Upright DB Row
Whiting Fitness Gym
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21
Kneeling SA Lat Pulldown
Whiting Fitness Gym
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22
Reverse Hyper
Whiting Fitness Gym
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23
SA T-Bar Row
Whiting Fitness Gym
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24
SA T-Bar Row
Whiting Fitness Gym
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25
Reverse Grip Curls
Whiting Fitness Gym
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26
Tricep Kick Backs
Whiting Fitness Gym
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27
Sled Push
Whiting Fitness Gym
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28
Lying Leg Curl
Whiting Fitness Gym
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29
DB Landmine Press
Whiting Fitness Gym
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30
Reverse Pec Deck
Whiting Fitness Gym
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31
Low GHR
Whiting Fitness Gym
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32
Smith Machine Military Press
Whiting Fitness Gym
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33
Standing Dumbbell Row
Whiting Fitness Gym
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34
Kneeling Straight Arm Pulldown
Whiting Fitness Gym
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35
Leaning Cable Row
Whiting Fitness Gym
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36
Ball Leg Curls
Whiting Fitness Gym
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37
Decline Crunch
Whiting Fitness Gym
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38
Pulse Goblet Squats
Whiting Fitness Gym
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39
What is an M/E? Why Would I Want 2? (or 3 or 4?)
Doug Johnson Productions
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40
Cable Curls
Whiting Fitness Gym
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41
Cable Tricep Pressdown
Whiting Fitness Gym
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42
Kneeling Belted Hip Thrust
Whiting Fitness Gym
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43
Alternating Lat Pulldown
Whiting Fitness Gym
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