Fight the Flab: Animal Flow Workout
9 videos • 5,159 views • by FITNESS Magazine
Try this no-equipment cardio and toning workout by the creator of the Animal Flow class at Equinox Fitness Clubs.
1
Accordion | Fitness
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2
15-Minute Flab-Fighting Cardio | Fitness
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3
Total Body Workout - Cardio and Toning Exercises | Fitness
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4
Tone your Back, Butt, and Quads - Vertical Frog Jump | Fitness
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5
Sculpt Shoulders, Arms and Legs - Beast Reach Exercise | Fitness
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6
Sideways-Traveling Primate Full Body Workout | Fitness
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7
Stork Seesaw Abs and Core Exercise | Fitness
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8
Crab Flip Lower Body Workout | Fitness
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9
Tone Arms, Butt and Legs - Ape Squat Exercise | Fitness
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