Stretches for Runners
11 videos • 283 views • by FITNESS Magazine
Sick of running injuries getting in the way of your fitness goals? We hear ya. Do these lower body exercises and stretches to reduce your risk of injury, and run your best race yet.
1
Relaxing Stretching Exercises: Spine Twister Stretch | Fitness
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2
Wide Side Lunges | Stretches for Runners | Fitness
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3
Three-Way Hip Swing | Stretches for Runners | Fitness
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4
Frog Salutations| Stretches for Runners | Fitness
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5
Windmill Kick | Stretches for Runners | Fitness
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6
Mini-Jump and Squat | Stretches for Runners | Fitness
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7
Cat Taps| Stretches for Runners | Fitness
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8
Hip Flexor Stimulator| Stretches for Runners | Fitness
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9
Quad Pull | Stretches for Runners | Fitness
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10
Open-Air Stretch | Stretches for Runners | Fitness
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11
Lay Down Glute Stretch | Stretches for Runners| Fitness
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