Poke | HEALTH & WELLNESS

HEALTH & WELLNESS

302 videos • 30 views • by Create Your Now

1516 What Am I Doing Wrong?

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1523 The Importance of Stretching [Benefits of Stretching]

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1530 Spring into a Better You [Spring Cleaning]

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1537 What is the Dirty Dozen? [Nutrition for Healthy Living]

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1544 How to Cut the Fat

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1551 Imperfect is the Best Perfect

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1558 How to Strengthen a Weak Core

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1565 Do This, Not That! [Self-care Routine]

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1572 Banish Your Inner Critic

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1579 How to Eat Healthy While Traveling

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1586 Rules are Meant to be Broken [Live a Healthy Lifestyle]

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1593 All in the Family

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1600 Play the Long Game

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1607 Anchored in Truth

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1613 Chase What Matters

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1614 Excuses, Excuses, Excuses

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1621 What Secrets Are Your Food Cravings Telling You?

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1628 The One Thing to Find Balance in Your Life

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1635 When Working Harder Doesn't Work

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1642 One Size Fits You

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1649 I Hate My Alarm Clock!

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1663 Level Up Your Day

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1670 The One Exercise Missing in Your Daily Routine

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1761 Sweet Dreams are Made of This

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1775 Are You Playing in the Zone?

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1782 Health is More Than Food and Fitness

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1789 The Secret to a Joyful Holiday Season

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1796 The Gift of Style

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1803 What Goes Around Comes Around

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1817 Consistency Comes By Discipline

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1824 Let the Journey Begin

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1831 The Plate that Nourishes the Body

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1838 The Sweet Danger of Sugar

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1845 Is Stress Planning Your Meal?

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1852 The Key to Keeping Your Balance

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1859 Keep Your Heart Happy and Healthy

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1866 Are You Listening to Your Gut?

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1873 Every Day Habits Can Hurt Your Heart

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1880 Not All Carbs are Created Equal

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1894 Clutter is the Enemy to Clarity

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1901 Your Now Is Not Your Forever

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1908 How Behavior Can Change Your Course

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1915 Positioned for a Miracle

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1922 The Science of Fullness

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1929 Rewrite Your Ordinary

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1936 The Art of Breath

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1943 In the Imperfection of Your Every Day

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1950 How to Build Your Resilience to Stress

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1957 Are You Facing Too Much New?

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1964 How to Age Well

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1971 It's Hard to Do the Right Thing

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1978 How to Break the Sugar Addiction

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1985 How to Move Forward in Uncertain Times

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1992 Which One Is Better, Running or Walking?

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1999 How to Relieve Sore Muscles

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2006 Freedom Requires Truth

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2013 The Power of Retreat

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2020 When Pleasing Others is Hurting You

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2027 Stretch Yourself

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2034 The Gift of Living Well

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2041 Change Starts in the Shadows

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2048 Productive Days Start the Night Before

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2055 Your Reflection Comes From Within

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2062 How Do You Enjoy Today?

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2069 Is the Juice Worth the Squeeze?

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2076 What Vitamins Are You Lacking?

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2083 Change Your Life in Seven Days

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2090 How Do Your Habits Measure Up?

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2097 How Can Sunshine Benefit Your Health?

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2104 What You See is What You Wear

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2111 How You Live

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2118 Do Your Actions Match Your Desired Lifestyle?

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2125 What You Do Today Matters for Your Tomorrow

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2132 The Well of the Heart

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2139 Nobody Hits an Unspecific Target

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2146 Nutrition Can Be Fun

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2161 The Nature of Calmness

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2168 Be Satisfied with Your Portion

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2175 Bright and Merry Days

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2182 When the Unexpected Becomes an Invitation

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2189 Stop Focusing on What You Want to Lose

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2196 What Habits Are Not Serving You

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2203 Ditch the Pause Button

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2210 Challenged to Change

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2217 The Way to Get Started

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2224 How to Deal with Stress

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2231 When Your Setback Feels Like Failure

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2238 Are You Ready to Live?

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2245 How Do You Level Up Your Workouts?

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2252 When You Look in the Mirror

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2259 The Best Story Told Every Day

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2266 Begin with the End in Mind

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2273 Get Back On Track

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2280 The Don'ts Versus the Dos

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2287 The Grind of the Diet

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2294 Let's Get Physical

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2301 Live Beyond the Results

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2308 When Excuses Become Your Answers

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2315 Timing is Everything

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2322 A Life Well-Lived

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2329 How Do You Stay Motivated in the Heat?

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2336 Actions, No More Words

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2343 Accelerate Your Strength

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2350 From Possibility to Reality

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2357 Claim Success for Your Health Today

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2364 Crush Your Cravings

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2371 Joy in the Dessert

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2378 How Do You Succeed When You Keep Failing?

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2385 Do You Trust Your Gut Instincts?

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2392 It's Good to Feel

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2399 Are You Eating and Drinking Sugar All Day Long?

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2406 Why Are You Freaking Out?

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2413 What Keeps You Up At Night?

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2420 In Whose Reality Are You Living?

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2427 Quality Over Quantity

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2434 What Muscle Will Help You Get Further Faster?

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2441 If Not Now, When?

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2448 Achieving the Lifestyle You Desire

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2455 Boundaries are a Blessing

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2462 Better Health

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2469 How to Offset Your Core to Stabilize More

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2476 Walk on Sunshine

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2483 Are You Patient Enough?

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2490 Is Moderation the Best Choice for Healthy Living?

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2497 In Quietness and Rest

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2504 Choices and Consequences

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2511 Healthy Tips to Tackle Thanksgiving

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2518 Tis the Season of Great Transformation

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2525 Why Wait For The New Year?

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2532 Life as a Champion

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2539 The Gift of Wisdom

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2546 Break Free from Diet Frustration

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2553 A New Kind of Resolution

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2560 Are You Training Wrong?

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2567 Great Things Take Time

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2574 Who are You Trying to Impress?

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2581 A Time Loop on Groundhog Day

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2588 Deepen Your Love for What Your Heart Does

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2595 Ditch the Diet

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2602 What Core Muscles Are You Exercising?

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2609 What are You Willing to Give Up?

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2616 Find Joy in Your Health

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2623 Is Your Hope In Your Weight?

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2630 How to Get Rid of Belly Fat

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2637 Take Charge of Your Health

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2644 Putting the Puzzle Pieces Together

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2651 The Numbers of Life

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2658 The Lid is Off!

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2665 What is Your Body Telling You?

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2672 Rejuvenate Your Weight Loss Routine

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2679 Make Your Mental Well-Being a Priority

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2686 What Evidence is True for Your Health?

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2693 Crush Your Crave

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2700 More Than Enough

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2707 Is Inflammation Real?

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2714 Do Right By Your Body

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2721 Why Does Sleep Really Matter to Healthy Living?

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2728 What Makes Your Food Healthy?

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2735 Are You Exercising All Wrong?

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2742 The Myth of the Finish Line

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2749 Who's Really in Control Here?

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2756 Healthy Living Requires Relaxation

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2763 The Power of Daily Routines

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2770 All Is Not Lost

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2777 It's Never Just One Thing

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2784 When You Battle Your Limitations

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2791 Well-Being Starts in the Mind

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2798 How Do You Boost Your Brain Health?

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2805 How Can You Reduce Your Stress?

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2812 What Does Craving Chocolate Mean?

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2819 Reframe Your Shame

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2826 Your Body Holds Deep Wisdom

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2833 What Message are You Sending Your Body?

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2840 Do You Need a Label to Make a Change?

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2847 How to Fall Back to Spring Forward

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2854 Hope Is Not Lost

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2861 How Do You Climb to the Top of the Impossible?

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2868 Enjoy a Guilt-Free Thanksgiving Feast

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2875 Encounter Your Health by Impacting the Moment

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2882 Why Do You Doubt?

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2889 How You Make Healthy Living Easy

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2896 The Season of Giving and Receiving

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2903 Exercise Your Boundaries

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2910 Start Doing What Helps to Stop Doing What Hurts

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2917 Success Leaves Clues

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2924 Win the Morning, Win the Day!

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2931 Good Health and Happiness

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2938 First Fruits for Daily Impact

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2945 A Taste of Something Good

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2952 Embrace Your "Not Yet"

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2959 How To Be More Attractive

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2973 Master Your Morning

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2980 Move for Longevity

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2987 Health is a Choice

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2994 Know Your Body Well

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2999 How Your Gut Affects Your Fitness

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3006 How to Stay Relevant

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3013 The Choice is Yours

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3020 How Do You Fight the Diet Trends?

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