MWDM Home Workouts
8 videos • 11 views • by MOVE with Dr. Mike
1
12-Minute Leg Strengthening Workout for Beginners and Seniors
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2
8 "Effective" Stretches for Low Back Pain (MOBILITY ROUTINE!)
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3
10-minute Chair Yoga for Beginners | Easy At-Home Routine
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4
10 Min Beginner Full Body Strength Workout | No Equipment!
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5
Get "Stronger Legs" in 10 Minutes! (HOME WORKOUT)
MOVE with Dr. Mike
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6
10 Minute Low Impact Full Body Home Workout (NO EQUIPMENT!)
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7
30 minute LOW IMPACT beginner friendly home cardio workout | knee & hip strengthening focus
MOVE with Dr. Mike
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8
30-Minute Core & Legs Strength Workout (NO EQUIPMENT NEEDED!)
MOVE with Dr. Mike
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