Longevity & Health
11 videos • 38 views • by MOVE with Dr. Mike
1
WHY Exercise is important (TOP SECRET!)
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2
3 Ways to Increase INTENSITY with Walking for WEIGHT LOSS!
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3
The SECRET to Working Out With No Time!
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4
How Much EXERCISE Do You NEED To Be Healthy?
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5
You CAN Build Muscle At Any Age (7 TIPS)!
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6
5 Essential Exercises For Optimal Aging
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7
PHYSICAL THERAPIST EXPLAINS: How to Stay Injury Free Gardening
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8
How To Improve Your Fitness WITHOUT Walking 10,000 Steps/Day
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9
5 Minute Warm-Up You NEED before EVERY WALK
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10
Over 50? You MUST DO these 5 exercises Before it's too LATE!
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11
Why Your Purpose Matters More Than You Think
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