Relaxing Guided Meditations
45 videos • 3,503 views • by Declutter The Mind
Guided meditation practices that help you relax. These simple relaxation exercises help you unwind and calm the body and mind.
1
Quick and Relaxing Breathing Exercise (5 Minute Guided Meditation)
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2
20 Minute Guided Meditation for Relaxation (No Music, Voice Only)
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3
10 Minute Guided Meditation for Relaxation (No Music, Voice Only)
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4
10 Minute Guided Bodyscan Meditation
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5
Guided Stress Reduction Meditation (20 Minutes) No Music
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6
Guided Sleep Meditation (5 Minutes) No Music
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7
Guided Stress Reduction Meditation (10 Minutes) No Intro and No Music
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8
Guided Meditation to Unwind: 10 Minutes to Unwind Your Mind and Body
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9
Guided Body Scan Meditation No Music (10 Minutes)
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10
Guided Body Scan Meditation No Music (20 Minutes)
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11
10 Minute Guided Mindfulness Meditation for Suppressed and Difficult Emotions
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12
20 Minute Guided Mindfulness Meditation for Suppressed and Difficult Emotions
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13
Guided Meditation for Insomnia (15 Minutes, Visualization)
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14
10 Minute Guided Meditation for Inner Peace and Relaxation
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15
20 Minute Guided Meditation for Inner Peace and Relaxation
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16
20 Minute Guided Meditation for Being Present and Mindful
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17
10 Minute Guided Meditation for Being Present and Mindful
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18
Guided Meditation to Calm the Mind (15 Minutes)
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19
Deep Blissful Relaxation Guided Meditation (30 Minutes)
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20
Short Guided Meditation to Ease Stress (5 Mins)
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21
Guided Meditation for Falling Asleep (15 Minutes)
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22
Guided Meditation for Anxiety and Sleep (20 Mins)
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23
Guided Meditation for Acceptance (Male Voice, No Music)
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24
Guided Meditation for Healing
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25
Guided Meditation for Pain Relief
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26
Meditation for Bedtime (No Music, Voice Only)
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27
Meditation for Night (Body Scan, No Music)
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28
Meditation for Anxiety Reduction (20 Mins, No Music)
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29
20 Minute Guided Meditation for Work Stress
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30
Guided Meditation for Burnout
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31
Guided Meditation for Panic Attacks
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32
Guided Meditation for Deep Sleep
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33
10 Minute Guided Meditation for Peace
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34
Meditation for Anger Control
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35
Guided Meditation for Serenity (20 Mins, No Music, Voice Only)
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36
Guided Meditation for Tranquility (20 Mins, No Music)
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37
Guided Meditation for Peace of Mind
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38
Effortless and Relaxing Guided Meditation
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39
Relax Deeply into a Still Mind Meditation (15 Minutes)
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40
Meditation for Sleeping and Deep Relaxation
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41
Guided Meditation for Stress and Sleep (15 min, Voice only, No music)
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42
Fall Asleep Faster With a Simple Sleep Talk Down Meditation
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43
Guided Evening Routine Meditation (Wind Down and Relax for the Evening)
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44
Calming Meditation for Anxiety (10 Min, No Music, Voice Only)
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45
Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
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