Always Adaptive Podcast Clips
181 videos • 1,275 views • by Always Adaptive Podcast
1
Don't Skip Cardio: VO2 Max Decreases Mortality!
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2
Can You Burn Fat in a Calorie Surplus?
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3
Why You Shouldn't Skip Weights On A Diet!
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4
How Fast Can You Regain Muscle After Stopping Workouts?
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5
Can Lifting Weights Make You Happier?
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6
The MOST EFFECTIVE Detoxification Pathway You Need To Know
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7
Does This Liver Supplement Really Work?
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8
Why Rapid Fat Loss Could Backfire on Your Health!
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9
Are You Falling for These Liver Detox Reviews?
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10
Why Do People Feel Better After a Cleanse?
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11
Is Your Body Saving Energy Without You Knowing?
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12
Can You Lose Weight Eating Only Twinkies?
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13
Why Narrative Reviews are a BIG Problem in Research
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14
Calories In vs Calories Out: Water Weight Is Not a Loophole
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15
Do Calories Really Exist in Food?
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16
The Calorie Question No One Wants to Face
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17
What Is Living Inside Your Gut?
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18
Are Probiotics Always Safe? Find Out Who Should Avoid Them!
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19
Probiotics DECREASED Melanoma Survival Rates!
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20
Fiber Beats Probiotics for a Healthy Stomach!
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21
3 Reasons PROBIOTICS Are Overrated!
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22
This Kettlebell Lifter Just Lost the Argument… Loudly
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23
The Truth About Kettlebells And Free Weights!
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24
Are Kettlebells the KEY to UNLEASHING Your Vertical Jump?
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25
Kettlebells Didn’t Build That Physique... BARBELLS Did
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26
The #1 Reason Kettlebells Can Hold You Back From Getting Stronger
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27
How to Actually Fix Healthcare in America
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28
The Medical System Is NOT Built to Fix You
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29
The Secret To Understanding Others!
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30
Top Coach Reveals Why Chasing Symmetry is a Waste of Time
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31
The TRUTH About Easing Back Into Exercise After Surgery!
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32
Why Your Gym Trainer Might Be Wasting Your Money?
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33
Why Rating Your Meals Can Make You Feel 10x Better?
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34
Simple Hand Method Makes Perfect Meal Portions Every Time!
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35
The Amazing Connection Between Your Brain and Gut EXPLAINED
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36
The BEST Mineral to BOOST Your Mood Naturally
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37
How Tiny Nutrients Make MASSIVE Changes in Your Mental Health!
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38
How Sugar Addiction Creates a Dangerous Mood Cycle!
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39
Not all Seed Oils Are BAD? 3 Criteria to Meet
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40
Why Functional Training BEATS Traditional Workouts for Seniors?
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41
Traditional Lifting Better Than Functional for Hypertrophy
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42
Is the Reverse Nordic Curl Really ‘The Best’? What the Evidence Shows
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43
The Hidden Science Behind Muscle Recruitment That Nobody Talks About
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44
The REAL Difference between Functional Training and Traditional
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45
Why Andrew Huberman Struggles With Speed Training?
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46
Inflammation and Stress Cause the Perfect Storm for Allergies
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47
How Raw Honey From Local Farms Changed My Allergy Story
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48
Mast Cells: Your Body’s Hidden Allergy Bomb
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49
Prebiotics are MORE Important Than Probiotics
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50
How Exercise Makes Your Immune System BULLETPROOF!
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51
The Simple Truth About Building Natural Allergy Immunity!
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52
They’re SNEAKING Sucralose into Your Coffee | What Gives Black Rifle Coffee?
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53
Why You Can’t Trust a Study Without a Placebo Group
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54
Do Weight Loss Benefits of Sucralose Outweigh Potential Risks?
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55
How A Lab Accident Made The Sweetest Discovery Ever?
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56
Probiotics Are OVERRATED and UNDERSTUDIED
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57
Are Laboratory Studies Misleading Us About Sugar Substitutes?
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58
Just Tasting Something Sweet Changes Your Physiology!
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59
The #1 Way to Ruin Your Cooking Oil Without Realizing It
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60
Seed Oils Didn’t Make You Fat. Hidden Calories Did
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61
How Polyunsaturated Fats DAMAGE Your Cell Membranes?
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62
US Food Standards Are WORSE Than Other Countries!
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63
Why Big Food Companies Are Racing to Change Their Products?
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64
What Happens When You Ask a Doctor About Seed Oils?
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65
Why Are Seed Oils Bad?
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66
Can We REALLY Trust Science When Studies Constantly Flip Flop?
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67
Squat Past 90 Degrees: Myth or Fact? Ft. Dr. Dan Pope
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68
99% of People Will Experience Back Pain in Their Life!
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69
Should YOU Still Be Concerned About Valgus Collapse?
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70
Health is MORE Than Your Bodyweight and Glucose
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71
Plant Protein Has a Hidden Cost—Are You Overlooking It?
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72
Plant Protein Isn’t as Absorbable as You Think!
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73
Processed Meat is Tainting Most Nutrition Research
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74
Plant Protein Bad? My Official Stance
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75
The TRUTH About Fat Storage
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76
Keto Can Help Dementia, BUT...
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77
Does Insulin Make You Fat? These People Prove Otherwise!
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78
Carnivore/Keto Diet and The Hidden Dangers of Cheating
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79
Snack Food Label Secrets You Need to Know NOW
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80
Think Marathons Are Healthy? Think Again
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81
Muscle, Strength, Speed, Endurance—Why Not All?
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82
Want to Improve VO2 Max? Skip the Norwegian 4x4 (At First!)
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83
Carnivore vs. Vegan? Sugar vs. No Sugar? The Answer is Simple
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84
Cardio and Muscle? You CAN and SHOULD DO BOTH
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85
Your Brain Can Make You Stronger Without Strength Training?!
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86
Do Older People REALLY Build Muscle/Strength Differently?
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87
Are You Training or Just Exercising in 2025?
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88
STUDY Shows Older Adults CRUSH Strength Training Goals!
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89
WHY You Exercise Matters More Than Most Things!
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90
Are Ketogenic Runners Destroying Their Bodies Without Knowing?
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91
Keto vs Carbs: Which Diet is Best for STRENGTH and POWER
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92
Should You Try HYBRID KETO Instead of Full KETO?
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93
The REAL Culprit Behind Health Problems Is NOT Carbohydrates
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94
On Keto, What Happens to Your Lean Body Mass?
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95
KETO May Be HURTING Your MUSCLE Gains
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96
Keto and Muscle Loss: The SHOCKING Truth
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97
The Hidden Risk of Fish Oil Supplements No One Talks About!
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98
STOP Believing Creatine Destroys Your KIDNEYS
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99
The Best Supplement Money Can Buy?!
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100
Why Scientists LOVE Using Mice in Research!
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101
Stop Buying Supplements Before Mastering These Basics!
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102
The TRUTH About Using Antidepressants For Mental Health Recovery!
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103
Can EXERCISE Really Boost Your Mental Health?
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104
Is Your Body Secretly Fighting Against High Insulin?
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105
Why PROTEIN Intake Is EVEN MORE Important For Women Over 50
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106
Ignored and Understudied: The TRUTH About Women in Science
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107
RFK Jr Is the Reason Red Dye 3 Was Banned: Good or Bad?
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108
Are You Hiding Your Mental Health Struggles?
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109
Exercise VS Medication and Therapy: NOT EVEN CLOSE
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110
Should YOU Care About Posture?
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111
Is YouTube Fitness Missing the HEALTH Aspect?
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112
Are Resistance Bands Worth It for a Home Gym?
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113
WARNING Ignoring One-on-One Physical Therapy Could COST YOU!
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114
Simple Mind Hack to Help Your Pain!
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115
Why Food or Pain Journalling Is POWERFUL
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116
Does Bad Posture REALLY Exist?
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117
Choose Your Physical Therapist WISELY!
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118
Fasting VS Dieting Which is Better for Weight Loss?
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119
Are You Making This HUGE Beginner Fitness Mistake?
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120
MIND-BLOWING Obesity Statistics Revealed for Cardiovascular Disease
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121
How to FIND Hidden Biases in Research Studies!
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122
What Nobody Wants to Admit About Obesity and COVID?
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123
What Your BMI Is Hiding From You
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124
Why AI Fitness Will NEVER Be the Future
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125
What A Chiropractor ACTUALLY Does!
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126
Amazing Science Behind Autophagy EXPLAINED!
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127
Calorie Restriction Beats Fasting AGAIN!
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128
Mind-Blowing Facts About Your Brain's Natural Cleaning System!
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129
The TRUTH About Chiropractic Adjustments!
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130
The TRUTH About Chiropractic Safety in 2025
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131
What Your CHIROPRACTOR Isn't Telling You About Adjustments
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132
Why Strength Training Could Save Your Life in 2025?
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133
What CAUSED Harrys Osteoporosis? Broken Sleep and Poor Nutrition
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134
From Star Runner to Patient His SHOCKING Osteoporosis Diagnosis at 26
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135
Runners NEED to Strength Train to PROTECT their BONES!
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136
Get Fit NOT Hurt! Avoiding Workout Injuries in Your 40s
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137
The HIDDEN Link Between Acne and Your Digestive System!
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138
I'm Blown Away by How Babies Get UPRIGHT Without Instruction!
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139
Walking Your Way to FITNESS in the NEW YEAR
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140
Sugar isn't BAD, it's ANTI-STRESS!
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141
Is Exercise ADDICTION Healthy?
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142
The Secret to Staying Fit in 2025
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143
Use FUN as your WHY for FITNESS
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144
What Really Happens When You Break Your Diet Every Weekend?
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145
What is your WHY for Fitness in the NEW YEAR?
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146
Can Self Discipline REALLY Fix the Obesity Epidemic?
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147
STOP Using Wrist Weights for Walks Until You Know THIS
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148
STOP Wasting Money on Resveratrol Until You Watch This! 4K
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149
Steroids or OBESITY Which is the BIGGER Health Risk? 4K
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150
4k - Do THIS to get TONED ARMS?!
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151
4k - OBESE Woman almost LOSES BABY to TRAFFIC
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152
Greg Doucette and Zack Telander EXPOSE the Shocking Truth About Fitness - 4K
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153
You can't TONE your muscles?! 4K
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154
Sucralose is a PESTICIDE?!
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155
Stop Taking Ozempic for Minor Weight Loss!
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156
Is Fitness just TOXIC Masculinity? 4K Segment
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157
Train like THIS to STAND OUT!
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158
PROTEIN and VEGGIES make people LOSE WEIGHT?!
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159
THIS may be causing your BACK PAIN!
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160
STOP Swinging like everyone else - Do THIS instead!
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161
Do THIS to GUARANTEE Longevity!
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162
You NEED to REST MORE DURING LIFTING!
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163
Personal Trainers NEED to be JACK and LEAN?!
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164
USE THIS TO CALCULATE YOUR PROTEIN NEEDS!
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165
Tim Pool FACT CHECK - The Origin of SUCRALOSE
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166
Does a Trainer need to be JACKED and LEAN?
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167
BACK PAIN IS INFLAMMATION? Give me 80 seconds
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168
Be SPECIFIC with your training, STOP THE RANDOMNESS
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169
Can an Athlete REALLY get enough nutrition when fasting?!
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170
STOP THE FAD DIETS, Eat to perform!
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171
You think you TRAIN HARD? Here's what a professional boxer does, try to keep up!
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172
PRO BOXER Amelia Moore talks Crohns/Colitis!
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173
JUNK MILES AND OVERTRAINING?!
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174
Pro-boxer goes through REDS - Nutrient Deficiencies
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175
Our body runs off of fat, WE DON'T NEED CARBS?!
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176
Who cares? Fruit loops aren't healthy anyways!
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177
Personal Training in 2024 What's the Future of Fitness?
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178
PHYSICAL THERAPY IS FUNCTIONAL MOVEMENT?!
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179
CNN CAN'T RESIST fact checking RFK JRs statements on Ozempic
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180
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181
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