Making "CHANGE" - Rich Piana's "2 CENTS"
35 videos • 424,948 views • by Rich Piana
1
DUMBBELLS VS CABLES - WHICH IS BETTER | MY 2 CENTS - - MUST WATCH
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2
DUMBBELL ROWS - DOIN THIS STUFF RIGHT - Rich Piana
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3
CABLE SKULL CRUSHERS - BLOWIN' UP THE TRI'S WITHOUT KILLING THE ELBOWS - Rich Piana
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4
LYING CABLE CURLS - MIXING IT UP - Rich Piana
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5
REVERSE CURLS - MUST DO - CAN'T HAVE SKINNY ASS FOREARMS - Rich Piana
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6
MONSTER TRIS - BLOWIN UP THE LONG HEAD - Rich Piana
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7
QUADS - "EVERYBODY" NEEDS MORE OUTER SWEEP - Rich Piana
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8
CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
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9
STANDING CALF RAISES - HEAVY, HIGH VOLUME, & SQUEEZE - Rich Piana
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10
SHRUGS BEHIND THE BACK- HUGE TRAPS - Rich Piana
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11
SKULL CRUSHERS ON SMITH MACHINE - EASY ON THE ELBOWS - Rich Piana
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12
Rich Piana Back Workout: PARTIAL LAT PULLS - POPPIN THOSE LATS
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13
Rich Piana Arm Workout: TRI DUMBBELL KICKBACKS - DOIN IT RIGHT
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14
INCLINE DUMBBELL CURLS - DOIN IT RIGHT - Rich Piana
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15
Rich Piana Back Workout: MODIFIED LAT PULLS - CONSTANTLY MIXING IT UP
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16
CHEST - TARGETING SPECIFIC AREAS - Rich Piana
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17
SIDE LATERAL PARTIALS - FOR SUPER WIDE SHOULDERS - Rich Piana
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18
LYING CABLE CURLS - CRAZY PUMP - Rich Piana
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19
DUMBBELL TRICEP EXTENSIONS - TO POP THE LATERAL HEAD - Rich Piana
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20
SEATED ROWS - MY WAY - Rich Piana
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21
PULLOVERS - FOR SUPER WIDE LATS - Rich Piana
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22
CABLE CURLS TO THE HEAD - CRAZY ASS PUMP -Rich Piana
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23
TRI'S ON HAMMER BACK MACHINE- TRY THIS - Rich Piana
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24
WRIST CURLS - CAN'T HAVE SKINNY ASS FOREARMS - Rich Piana
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25
BENT OVER ROWS- DOING IT RIGHT- Rich Piana
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26
SHRUGS- MY WAY- Rich Piana
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27
TRI ROPE PUSHDOWNS- MY WAY- Rich Piana
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28
HAMMER CURLS- 5 DIFFERENT TYPES- Rich Piana
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29
ROWS FOR REAR DELTS- Packing on that mass- Rich Piana
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30
DIP MACHINE FOR TRI'S- DOIN IT RIGHT- Rich Piana
Rich Piana
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31
SIDE LATERALS- DOING IT RIGHT- Rich Piana
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32
PEC DECK FLYS for UPPER CHEST- Rich Piana
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33
MY FAVORITE EXERCISE FOR BLOWIN UP THE TRICEPS
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34
BICEP CONCENTRATION CABLE CURLS - MY FAVORITE EXERCISE - DOING 'EM RIGHT! - Rich Piana
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35
DIPS - DOING IT RIGHT - Rich Piana
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