1 MINUTE EXERCISES
8 videos • 182 views • by Run and Stretch For all beginners who want to learn the basic exercises. Here I explain in detail how to safely perform the exercises which I integrate in my workouts and daily life. In this playlist, we will have a quick glimpse of exercises and how to do them. It's not what you do but how you do it. Join me here and now and let`s learn together in 1 minute.