4-Week Full Body Shred
36 videos • 903,803 views • by emi wong
1
FULL BODY SHRED | Get Fit in 4 Weeks Challenge ~ Emi
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2
Intense Flat Abs 2 Weeks Challenge 2星期瘦腰, 腹肌撕裂者挑戰 ft. Zelos Wong 黃凱逸
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3
SLIM LEG & BOOTY PUMP (No Jumping, No Squats, No Lunges!) ft. Ellie | 10-Day Challenge ~ Emi
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4
BLACKPINK – ‘Lovesick Girls’ FAT-BURNING CARDIO DANCE WORKOUT ~ Emi
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5
10-DAY Flat Belly Fat Burn + Abs Challenge ~ Emi
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6
SLIM BACK + BURN BRA BULGE 10 MIN WORKOUT (bodyweight / options using weights) ~ Emi
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7
Burn Saddle Bag & Outer Thigh, Get Rid of Cellulite 🔥 No Jumping Workout ~ Emi
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8
15 min Slim Flabby Arm (NO PUSH UPS) | 10-Day Upper Body Challenge ~ Emi
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9
11 AB LINES & 6 PACK | 2 Week Challenge 川字腹肌線條2星期高效訓練 ft. Zelos Wong 黃凱逸
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10
BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN ~ Emi Wong
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11
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
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12
90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi
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13
Slim Neck Stretch! Lengthening, Slimming Double Chin, Relieve Tightness in 11 min ~ Emi
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14
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
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15
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi
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16
BEST 16 min ABS & BELLY BURN | Get Fit in 4-Week Challenge ~ Emi
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17
Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi
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18
GET SEXY ABS & LEGS LIKE A KPOP IDOL IN 2 WEEKS
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19
15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi
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20
THIGH BURN IN 30 DAYS 🔥 30 INNER & OUTER THIGH EXERCISES #EmiTransform
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21
15 MIN ARMS & ABS | 15-Day Upper Body Transform Program ~ Emi
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22
BLACKPINK - 'Ice Cream' CARDIO FAT BURN & ABS WORKOUT ~ Emi
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23
20 MIN FULL BODY STRETCH & COOL DOWN ROUTINE for Flexibility, Recovery & Relaxation
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24
15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform
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25
10 min INTENSE BACK & BRA BULGE BURN (20 Days Slim Back & Arms Program) #EmiTransform
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26
BLACKPINK - 'How You Like That' FULL BODY FAT-BLAST WORKOUT ~ Emi
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27
10 min Natural Boob Lift! Firming + Shaping Chest Workout ◆ Emi ◆
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28
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform
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29
FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi
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30
15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program
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31
Burn Arm Flab, Back Fat & Bra Bulge | 4 Week Get Fit Challenge ~ Emi
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32
BTS - ‘ON’ CARDIO HOME WORKOUT for Intense Full Body Fat Burn ~ Emi
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33
21-DAY INNER + OUTER THIGHS & CALVES BURN (No Jumping) | Lower Body Transform Program
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34
20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program] #EmiTransform
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35
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi
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36
SLIM LEGS! THIGH & CALF BURN IN 20 MIN | 4 Week Get Fit Challenge
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