Move It Monday
30 videos • 90 views • by Dance Performance Training
New Exercises that dancers should try
1
Move It Monday - Roller Deadbug Core Challenge
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2
SL RDL "Bad Arabesque" - Move It Monday
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3
Upper Back Strengthener: Seated Band Row - Move It Monday
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4
Core Igniter: Spiderman Pendulum Plank - Move It Monday
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5
Standing Clamshell: Hip Strength/Stability - Move It Monday
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6
Hip & Back Stability: Banded Good Morning - Move It Monday
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7
Improve Your Jumps: 1 Leg Step Jump - Move It Monday
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8
Stability Ball Rollout: Core Anti-Extension - Move It Monday
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9
Upper Back Strength: 1 Arm DB Z Press - Move It Monday
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10
Hip/Hamstring Work: Alternating Bridge Hamstring Curls - Move It Monday
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11
Balance/Core: Single Leg Cable Rotation - Move It Monday
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12
Dynamic Core - SBall Plank w/ Toe Taps - Move It Monday
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13
Windmill: Core, Hips, Shoulder Trio - Move It Monday
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14
Shoulder Blade Control & Strength: Prone Snow Angel - Move It Monday
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15
Hollow Hold Press: Core Stability/Anti-Rotation w/ Shoulder Strength - Move It Monday
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16
Glute Bridge w/ Leg Whip - Move It Monday
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17
Cable Pull Through: Glute Strength - Move It Monday
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18
Reverse to Curtsy Lunge: Thigh Burner - Move It Monday
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19
Core/Upper Back Strength: Renegade Row - Move It Monday
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20
Hip Strength/Power/Endurance: Kettlebell Swing - Move It Monday
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21
Seated Pull Up: Upper Back Strength - Move It Monday
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22
Core/Quadriceps Stability: Bear Crawls - Move It Monday
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23
Move It: Split Stance DL - Hamstring Strength & Extensibility
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24
Move It: Medicine Ball Press - Shoulder & Chest Power
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25
Move It: Quadruped Rainbow - Glute/Hip Endurance
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26
Move It: Single Leg Med Ball Knee Drive Reach - Balance/Upper Body Control
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27
Move It Monday: Plank Hip External Rotation - Core/Hip Cohesive Stability
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28
Move It Monday: Single Leg Stance with Upper Body Figure 8 - Dynamic Balance and Shoulder Endurance
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29
Move It Monday: Scapular Wall Slides - Shoulder Blade Control and Safety
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30
Move It Monday: 3 Way Heel Raise - Ankle Strength and Stability
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