Fix It Friday
25 videos • 70 views • by Dance Performance Training
Collection of General Rehab Ideas for dancers with specific conditions
1
Shoulder Instability - Fix It Friday
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2
Osgood Schlatter [P]Rehab - Fix It Friday
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3
Intermediate Shoulder Instability Exercises Phase 2 - Fix It Friday
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4
Osgood Schlatter [P]Rehab 2 - Fix It Friday
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5
Advanced Shoulder Instability [P]Rehab - Fix It Friday Phase 3
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6
Osgood Schlatter [P]Rehab 3 - Fix It Friday
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7
Hamstring Strain [P]Rehab: Phase 1 - Fix It Friday
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8
Improve Your Core: Better Ab Brace - Fix It Friday
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9
Hamstring Strain Rehab - Fix It Friday: Phase 2
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10
Big Toe Strain [P]Rehab - Fix It Friday
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11
Hamstring Strain Phase 3 - Fix It Friday
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12
Lower Back Pain w/ Extension - Fix It Friday
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13
Low Back Pain w/ Extension [P]Rehab Guide - Fix It Friday
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14
Proper Abdominal Brace Progressions - Fix It Friday
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15
Improve Your Balance - Fix It Friday
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16
Lower Back Pain with Extension: Phase 3 - Fix It Friday
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17
Patellar Tendinopathy Phase 1: Acute Pain - Fix It Friday
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18
Fix It Friday - Better Core Work #4 Plank Variations
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19
Fix It Friday - Achilles Phase 3: Restoring Elasticity
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20
Fix It Friday - Anterior Shoulder Impingement #2
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21
Fix It Friday - Tibialis Posterior Tendinopathy 2
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22
Fix It Friday - Shoulder Anterior Impingement Phase 3
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23
Fix It Friday - Achilles Tendinopathy Phase 4
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24
Fix It Friday - Posterior Tibialis Tendinopathy Phase 3
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25
Fix It Friday - Groin/Adductor Strain Phase 1
Dance Performance Training
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