30-Day Abs Challenge
14 videos • 3 views • by Lon, the Broke
Day 1 of 30 - Starting strong! This is your sign to take that first step. Samahan nyo ko sa journey ko. Let's go hard or go home!
1
Day 16 of 30: 1-Minute Plank Power 🔥
Lon, the Broke
Download
2
Day 14 of 30: Sit-Ups | 3 Sets of 12 Reps
Lon, the Broke
Download
3
Day 13 of 30: 3 Sets of 12 Reverse Crunches
Lon, the Broke
Download
4
Day 12 of 30: Dead Bug Workout | 3 Sets x 20 Reps for Core Strength & Stability
Lon, the Broke
Download
5
Day 11 of 30: Leg Raises | 3 Sets x 12 Reps | No Excuses
Lon, the Broke
Download
6
Day 10 of 30: Vertical Knee Raise (3x32 Reps)
Lon, the Broke
Download
7
Day 8 of 30: Jump into fitness! #LonTheBroke #JumpingJacks #QuickWorkout #FitnessShorts #NoExcuses
Lon, the Broke
Download
8
Day 7 of 30: Hollow Extension to Cannonball
Lon, the Broke
Download
9
Day 6 of 30: Shred Your Lower Abs with Reverse Crunches | Quick Core Workout
Lon, the Broke
Download
10
Day 5 of 30: 4 Core Moves To Shred Your Abs
Lon, the Broke
Download
11
Day 4 of 30: Legs Down Hold, Leg Flutters, Leg Raises, and Crucifix
Lon, the Broke
Download
12
Day 3 of 30: Knee to Elbow - Core Burn Begins!
Lon, the Broke
Download
13
Day 2 of 30: Sit-Ups (3 Sets x 15 Reps)
Lon, the Broke
Download
14
Day 1 of 30: No Excuses | My Abs Journey Starts Now!
Lon, the Broke
Download