Locomotion & Animal Movement Exercises
34 videos • 9,062 views • by GMB Fitness / Praxis
1
Frogger: The Best Shoulder Exercise You're NOT Doing
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2
Every grappler should duck walk (for real, and here's why)
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3
Weird Bodyweight Chest Exercise - Spiderman One-Arm Push-Up Variation
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4
Home Workout - 5 Minute Bodyweight Circuit
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5
Animal Movement Workout - 20 minute session from GMB Elements
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6
3 Fun Locomotion Exercise Movements to Explore
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7
Locomotion Movement Play
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8
GMB vs Animal Flow - Which is better? (with Mike Fitch & Ryan Hurst)
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9
Modifying Animal Locomotion for Strength
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10
Unlock Your Squat: Best Hip & Ankle Mobility Drills
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11
Top 4 Underrated Bodyweight Exercises most Home Workouts are Missing
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12
Bear Crawl Variation - Animal Movement for Stability and Coordination
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13
Bear Crawl Variations (Animal Movements & Quadrupedal Locomotion)
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14
Shoulder Prehab for Rotator Cuff and Shoulder Impingement
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15
Kip-Up Tutorial - The Best Way to Learn to Kick Up from the Floor
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16
Do this instead of stretching your hamstrings
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17
Stop Neglecting these 4 Movement Patterns
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18
Making GMB Elements more Challenging
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19
Locomotion and Hand Balancing Exploration
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20
45s Self-Test for GMB Elements
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21
GMB Sequences Readiness Assessment
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22
Dead Simple Full Body Joint Prep for Any Workout
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23
Animal Movements For The Win!
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24
Watch this before stretching for back pain
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25
Too stiff? Here's how to unlock your squat
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26
Animal Movements For Beginners - Exercise Modification
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27
These 2 Moves Cover a LOT of Ground
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28
Functional Stamina Circuit - Full-body, No Running
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29
Move Better Than 95% Of The Population (In 2025)
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30
Sore Wrists? 5 Techniques to Fix Locomotion Discomfort
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31
Self-Assessment: 4-Step Diagnostic for Bodyweight Training
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32
Locomotion Exercise: 3 Fun Movements to Explore
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33
90% Of Your Mobility Problems SOLVED In A Single Video
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34
Unlock Overhead Pressing Strength
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