ALPHA BRAIN WAVES
10 videos • 80 views • by PeMF Healing Alpha brain waves are a type of brain wave that has a frequency range of 8 to 13 Hz. They are typically associated with relaxed wakefulness and are commonly observed when the eyes are closed but the individual is not asleep. Alpha waves are commonly seen in individuals who are engaged in activities such as meditation, creative visualization, and deep relaxation exercises. They are also observed during light sleep and may be a sign of a relaxed, non-dreaming state. Research has shown that alpha waves may play a role in several cognitive processes, including attention, memory, and creativity. They are also thought to be involved in the regulation of emotional states and the reduction of stress and anxiety. Alpha waves are most commonly observed in the occipital and parietal regions of the brain, which are involved in visual processing and attention. They are also sometimes observed in the prefrontal cortex, which is involved in executive functions such as decision-making and attention.