Shoulders/Rotators
136 videos • 208,249 views • by The Ready State
1
Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD
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2
Un-impinge yourself from mental slavery | Feat. Kelly Starrett | Ep. 78 | MobilityWOD
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3
Recovering Slack, Post Injury | Feat. Kelly Starrett | Ep. 65 | MobilityWOD
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4
No Days Off & Best Ice Pack Ever | Feat. Kelly Starrett | Ep. 56 | MobilityWOD
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5
The 5 Way Shoulder | Feat. Kelly Starrett | Ep. 47 | MobilityWOD
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6
Improving Shoulder Wind Up | Feat. Kelly Starrett | Ep. 40 | MobilityWOD
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7
Posture and Operator Gun Shoulder | Feat. Kelly Starrett | Ep. 34 | MobilityWOD
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8
SDHP Shoulder Positioning | Feat. Kelly Starrett | Ep. 32 | MobilityWOD
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9
Ring Ready Shoulders | Feat. Kelly Starrett | MobilityWOD
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10
Scapular Mobility | Feat. Kelly Starrett | MobilityWOD
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11
The Shoulder and The Back Squat Rack | Feat. Kelly Starrett | MobilityWOD
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12
Internal Shoulder Rotation and the Clean | Feat. Kelly Starrett | Ep. 6 | MobilityWOD
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13
The Sink+Shoulder Extension | Feat. Kelly Starrett | Ep. 5 | MobilityWOD
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14
Professional Ballet Calves and Ankles | Feat. Kelly Starrett | Ep. 141 | MobilityWOD
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15
Water Polo Shoulder | Feat. Kelly Starrett | Ep. 140 | MobilityWOD
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16
Posterior Chain Sliding Surface Gnar | Feat. Kelly Starrett | Ep. 139 | MobilityWOD
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17
Best Hip Extensor Mob & Better Jerk Shoulders | Feat. Kelly Starrett | Ep. 137 | MobilityWOD
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18
Technical Fran Improvement | Feat. Kelly Starrett | Ep. 136 | MobilityWOD
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19
Baby Shoulder Fix and 3rd Most Important Hip Mob | Feat. Kelly Starrett | Ep. 134 | MobilityWOD
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20
Shoulder Surgery? Take Care of Your Business | Feat. Kelly Starrett | Ep. 116 | MobilityWOD
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21
Shoulder Relationships 3 | Feat. Kelly Starrett | Ep. 103 | MobilityWOD
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22
Shoulder Relationship 2: The Movers | Feat. Kelly Starrett | Ep. 102 | MobilityWOD
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23
Shoulder Relationships- soft tissues | Feat. Kelly Starrett | Ep. 101 | MobilityWOD
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24
Bench as Shoulder ER Torque Trainer | Feat. Kelly Starrett | Ep. 94 | MobilityWOD
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25
New Shoulder Mob Zulu: First Rib Love | Feat. Kelly Starrett | Ep. 86 | MobilityWOD
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26
New Shoulder Mob | Feat. Kelly Starrett | Ep. 86 | MobilityWOD
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27
Think of Your Hips and Shoulders As One joint | Feat. Kelly Starrett | Ep. 83 | MobilityWOD
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28
Mind Your Shoulder Internal Rotation business | Feat. Kelly Starrett | Ep. 229 | MobilityWOD
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29
Recovering Your Overhead Shoulders | Feat. Kelly Starrett | Ep. 226 | MobilityWOD
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30
Pain Ball Calling Shoulder, Over | Feat. Kelly Starrett | Ep. 212 | MobilityWOD
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31
The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD
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32
Shoulder Benching Discussion w/ Bell & Thompson | Feat. Kelly Starrett | Ep. 207 | MobilityWOD
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33
Donnie Thompson Shoulder Fix | Feat. Kelly Starrett | Ep. 205 (Part 2) | MobilityWOD
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34
Donnie Thompson Shoulder Recovery | Feat. Kelly Starrett | Ep. 205 (Part One) | MobilityWOD
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35
A Word About Your Shoulder Health | Feat. Kelly Starrett | Ep. 199 | MobilityWOD
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36
Let's Change the Way We Think About The Shoulder, Eh? | Feat. Kelly Starrett | Ep. 196 | MobilityWOD
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37
Super Spealer. And internal shoulder rotation | Feat. Kelly Starrett | Ep. 190 | MobilityWOD
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38
Half Way, and Internal Shoulder Rotation | Feat. Kelly Starrett | Ep. 183 | MobilityWOD
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39
Ring Shoulders and Shoulder Stability | Feat. Kelly Starrett | Ep. 176 | MobilityWOD
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40
Improve Your Shoulder Positioning In The Press & Rack | Feat. Kelly Starrett | Ep. 175 | MobilityWOD
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41
Ninja Recovery & Some Hip and Shoulder Love | Feat. Kelly Starrett | Ep. 164 | MobilityWOD
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42
Shoulder Motion After a Fall | Feat. Kelly Starrett | Ep. 162 | MobilityWOD
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43
Normal Shoulder Have FULL Range | Feat. Kelly Starrett | Ep. 158 | MobilityWOD
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44
Thrower's Shoulder and Rib Cage Tilt | Feat. Kelly Starrett | Ep. 143 | MobilityWOD
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45
Better front rack shoulder stability | Feat. Kelly Starrett | MobilityWOD
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46
Shoulder pain/pulling edition | Feat. Kelly Starrett | MobilityWOD
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47
Shoulder bone spur surgery | Feat. Kelly Starrett | MobilityWOD
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48
Making a better front rack | Feat. Kelly Starrett | MobilityWOD
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49
Missing Shoulder Corner | Feat. Kelly Starrett | MobilityWOD
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50
The missing shoulder corner | Feat. Kelly Starrett and Katie Hogan | MobilityWOD
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51
Is it your shoulders? Quick test | Feat. Kelly Starrett | MobilityWOD
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52
Posterior shoulder Mob | Feat. Kelly Starrett | MobilityWOD
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53
Better shoulder extension | Feat. Kelly Starrett | MobilityWOD
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54
My favorite Shoulder Fix | Feat. Kelly Starrett | MobilityWOD
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55
Setting the shoulder | Feat. Kelly Starrett | MobilityWOD
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56
Setting the shoulder for bench | Feat. Kelly Starrett | MobilityWOD
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57
Shoulder cycle 2/3 internal rotation | Feat. Kelly Starrett | MobilityWOD
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58
Shoulder internal rotation cycle 1/3 | Feat. Kelly Starrett | MobilityWOD
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59
Shoulder wrapping missing Rom | Feat. Kelly Starrett | MobilityWOD
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60
Runners Shoulders | Feat. Kelly Starrett | MobilityWOD
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61
Prioritizing shoulder mob. What to fix first, & Wii mob | Feat. Kelly Starrett | MobilityWOD
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62
Trigger Point World Head Quarters, Shoulder Mob | Feat. Kelly Starrett | Ep. 286 | MobilityWOD
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63
Resetting After a Shoulder Tweak | Feat. Kelly Starrett | Ep. 283 | MobilityWOD
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64
Shoulder Range and Positional Inhibition | Feat. Kelly Starrett | Ep. 282 | MobilityWOD
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65
Full Over head and Super Couch | Feat. Kelly Starrett | Ep. 271 | MobilityWOD
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66
Soft Tissue Of The Shoulder | Feat. Kelly Starrett | Ep. 242 | MobilityWOD
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67
Pull Up Shoulder Clonk, and Better Hip Folding | Feat. Kelly Starrett | Ep. 231 | MobilityWOD
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68
No Equipment Shoulder Warm Up
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69
Let’s Not Blame Our Athletes’ Q-Angle
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70
Connected Shoulders = Better Squat
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71
Working on Shoulder Impingement? Try This
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72
Sometimes the Dumbbell is a Better Choice Than the Kettlebell
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73
Rotation is the Key for Active Stabilization
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74
Maintaining Rotation is Maintaining Movement Options
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75
Restoring Shoulder Internal Rotation
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76
Unlocking the Front of Your Shoulder
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77
Is Rotation A Hole In Your Programming?
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78
Are You Working On Your Whole Rotation Chain?
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79
Training With a Labral Tear
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80
Coach’s Eye: The Elbow as Diagnostic Mnemonic
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81
The Worser w/ Rich Froning
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82
Mobilization of the Week: The Shoulder Reset
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83
14-Day Overhead Mobility Challenge
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84
Full Overhead Is Good. Full Overhead with Movement Choice Is Better
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85
Is Zoom Neck Inhibiting Your Rotation?
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86
Addressing Rotator Cuff Stiffness
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87
Change Your Grip to Improve Your Pull Up Game
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88
Do You Struggle With Chest-to-Bar Pull Ups?
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89
How Do You Know It Is a Weakness Problem
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90
Barbell Is Out, Restore Your Rotation
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91
If You’re Lacking Shoulder Function, Prime Your Rotation
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92
How’s Your Rotation Window (1 of 2)
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93
Simplify the Moving Parts for a More Powerful and Repeatable Deadlift (1 of 4)
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94
Use Your Push Ups to Make Your Youth Sports Better (1 of 4)
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95
Use Your Push Ups to Make Your Youth Sports Better (2 of 4)
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96
Use Your Push Ups to Make Your Youth Sports Better (3 of 4)
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97
Use Your Push Ups to Make Your Youth Sports Better (4 of 4)
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98
Full Range of Motion is Good Mechanics (1 of 5)
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99
Full Range of Motion is Good Mechanics (2 of 5)
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100
Full Range of Motion is Good Mechanics (3 of 5)
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101
Full Range of Motion is Good Mechanics (4 of 5)
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102
Principle Drives the Pattern (Part 1 of 7)
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103
Principle Drives the Pattern (3 of 7)
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104
Principle Drives the Pattern (5 of 7)
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105
Principle Drives the Pattern (7 of 7)
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106
Assessing Spine Rotation for Rotational Sports (1 of 4)
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107
Assessing Spine Rotation for Rotational Sports (2 of 4)
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108
Assessing Spine Rotation for Rotational Sports (3 of 4)
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109
Assessing Spine Rotation for Rotational Sports (4 of 4)
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110
Taming the Wild West of Exercise Selection (6 of 6)
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111
Does Your Push Up Transfer Or Is It a Dead End (1 of 2)
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112
Does Your Push Up Transfer Or Is It a Dead End (2 of 2)
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113
You May Be Missing Out On A Lot Of What Your Shoulder Should Be Able To Do
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114
How To Warm Up Your Shoulder and Spine Together
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115
Shoulder Pain During Pushups? #shorts
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116
Got Shoulder Pain? Do Something About It
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117
Upgrade Your Planks
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118
Pain During a Movement? Increase Stabilization Demands
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119
Painful Pushup? Try This Strategy
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120
Rad n' Ready Rope Warm Ups: Shoulder
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121
Your Elbow Pain Might Be Because You Aren't Doing Enough Curls
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122
Mobilize at the Position of Restriction
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123
Can You Pass the Airport Scanner Arms-Raise Test?
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124
Why You Should Ball Your Blades
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125
A Better Swimmer's Stretch
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126
Partner Mobilization: Shoulder Internal Rotation
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127
Current Obsession: Throwing the GORUCK Sand Kettlebell
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128
Do This Mobilization After Playing Tennis
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129
How To Do A Banded Bully And Why
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130
How To Do A Banded Bully In Extension (And Why)
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131
How To Do A Punch Bully And Why
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132
How To Warm Up With a Tweaked Shoulder
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133
The Hamstrings of the Upper Body
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134
Why We Stopped Programming Overhead Swings With Our Athletes
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135
A Simple Way To Get Out Of Rotator Cuff Pain
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136
My 2 Favorite Pressing Positions If You Struggle in Overhead Work
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