Posture Fix
43 videos • 39,309 views • by SpineCare Decompression and Chiropractic Center
Exercises to help improve neck and back posture.
1
How to Self Correct a High Hip in 30 SECONDS
SpineCare Decompression and Chiropractic Center
Download
2
How to Fix a Rotated Pelvis in SECONDS
SpineCare Decompression and Chiropractic Center
Download
3
How to Fix a High Shoulder for Good
SpineCare Decompression and Chiropractic Center
Download
4
How to Reset Forward Shoulders
SpineCare Decompression and Chiropractic Center
Download
5
How to Fix a Crooked Lower Back
SpineCare Decompression and Chiropractic Center
Download
6
Best Scoliosis Exercises for Pain and Posture (NO EQUIPMENT!)
SpineCare Decompression and Chiropractic Center
Download
7
Best Exercises to Realign Your Back and Hips
SpineCare Decompression and Chiropractic Center
Download
8
How to Fix Bad Lower Back Posture for Good
SpineCare Decompression and Chiropractic Center
Download
9
How to Fix an Uneven Hip FOR GOOD
SpineCare Decompression and Chiropractic Center
Download
10
How to Fix BAD Upper Back Posture for Good
SpineCare Decompression and Chiropractic Center
Download
11
How to Fix a Neck Hump at Home
SpineCare Decompression and Chiropractic Center
Download
12
The Best Ways to Fix Knock Knees (AT HOME!)
SpineCare Decompression and Chiropractic Center
Download
13
How to Fix a Low Shoulder at Home (NO EQUIPMENT!)
SpineCare Decompression and Chiropractic Center
Download
14
How to Fix Anterior Pelvic Tilt for Good
SpineCare Decompression and Chiropractic Center
Download
15
How to Fix Forward Head Posture for Good
SpineCare Decompression and Chiropractic Center
Download
16
How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)
SpineCare Decompression and Chiropractic Center
Download
17
How to Fix a Crooked Pelvis
SpineCare Decompression and Chiropractic Center
Download
18
How to Fix an Uneven Shoulder FOR GOOD
SpineCare Decompression and Chiropractic Center
Download
19
How to Self Fix a Short Leg AT HOME
SpineCare Decompression and Chiropractic Center
Download
20
How to Fix Winged Shoulder Blades (NO EQUIPMENT!)
SpineCare Decompression and Chiropractic Center
Download
21
How to Fix a Neck Hump With an Athletic Cup
SpineCare Decompression and Chiropractic Center
Download
22
How to Fix a Twisted Back
SpineCare Decompression and Chiropractic Center
Download
23
How to Fix Bad Back Posture | STEP-BY-STEP Guide
SpineCare Decompression and Chiropractic Center
Download
24
How to Fix a BACK HUMP for Good (No Equipment!)
SpineCare Decompression and Chiropractic Center
Download
25
How to Fix Your Anterior Pelvic Tilt | STEP-BY-STEP Guide
SpineCare Decompression and Chiropractic Center
Download
26
Quickly Fix Uneven Hips (by Releasing This Tight Muscle)
SpineCare Decompression and Chiropractic Center
Download
27
How to QUICKLY Fix Bad Neck Posture
SpineCare Decompression and Chiropractic Center
Download
28
Best Exercises to Realign Your Spine
SpineCare Decompression and Chiropractic Center
Download
29
How to Fix ROUNDED BACK Posture for Instant Relief
SpineCare Decompression and Chiropractic Center
Download
30
How to Get Rid of a High Hip for Good
SpineCare Decompression and Chiropractic Center
Download
31
How to Make Your Shoulder Blades NOT Stick Out
SpineCare Decompression and Chiropractic Center
Download
32
How to Fix a TILTED BACK for Instant Relief
SpineCare Decompression and Chiropractic Center
Download
33
How to Fix Your Neck Hump | STEP-BY-STEP Guide
SpineCare Decompression and Chiropractic Center
Download
34
How to Self Correct Your WHOLE BACK Posture
SpineCare Decompression and Chiropractic Center
Download
35
Quickly Fix Bad Posture (By Releasing This Tight Muscle)
SpineCare Decompression and Chiropractic Center
Download
36
3 Moves to QUICKLY Fix Bad Neck and Shoulder Posture
SpineCare Decompression and Chiropractic Center
Download
37
3 Moves to Quickly Fix Uneven Shoulder Posture
SpineCare Decompression and Chiropractic Center
Download
38
Fix a Neck Hump with One Move
SpineCare Decompression and Chiropractic Center
Download
39
Best Exercises to Realign Your Back and Shoulders
SpineCare Decompression and Chiropractic Center
Download
40
How to Fix Rounded Back and Shoulder Posture (NO EQUIPMENT!)
SpineCare Decompression and Chiropractic Center
Download
41
The Neck Hump Muscle (How to FIX IT and Your Posture)
SpineCare Decompression and Chiropractic Center
Download
42
5 Easy Exercises to INSTANTLY Improve Neck and Shoulder Posture
SpineCare Decompression and Chiropractic Center
Download
43
Easy Balance Exercises for Seniors and Beginners
SpineCare Decompression and Chiropractic Center
Download