🦶 Foot, Hip & Core Strength
2 videos • 94 views • by Lawrence van Lingen
Build a stronger foundation for your athletic performance. Develop foot stability, hip strength, and a powerful core to improve movement efficiency and prevent injuries.
1
Powerful lower back and hip release followed by nerve floss
Lawrence van Lingen
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2
Build a Strong Posterior Chain: Pro Athletes' Secret Weapon
Lawrence van Lingen
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