Mindful Calligraphy for Mental Health
5 videos • 210 views • by The Modern Calligraphy Co Welcome to our series on Mental Health Awareness and how picking up a pencil and paper can provide us with a creative outlet - an essential ingredient for a content and fulfilled life. Calligraphy is a practice that can help us quiet the mind and promote a sense of calm. By focusing on the movements of our hands and the touch of the paper, we can enter a state of mindfulness that allows us to be fully immersed in the present moment. We have created these videos for Mental Health Awareness.