Month of movement (bodyweight only)
30 videos • 4,097 views • by Daniel Bourke 30 days of movement. Can you do it? This series of videos was recorded during the COVID-19 lockdowns as a way to keep moving whilst indoors. Each session averages 10-minutes in length and has a different theme from "animal style" to "building the habit of movement". Follow along each day for 30 days and you'll have moved for over 5-hours across the month as well as learned a new vocabulary of bodyweight-only exercises. All sessions require no equipment or only a single household item (a broomstick, a ball, a chair).