Tai Chi 5 minutes a day
28 videos • 510,581 views • by Taiflow
1
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
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2
Tai Chi 5 Minutes a Day - Warm Up
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3
UPDATED : Module 01b - Simple Easy beginners Tai Chi.
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4
UPDATED: Tai Chi 5 Minutes a day Module 01c
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5
Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip
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6
UPDATED: Tai chi 5 Min a Day Module 03 - Parting Horses Mane - Double Spiral - One Camera New Music
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7
UPDATED: Module 03 Double Spiral - Silent
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8
Tai Chi 5 Minutes a Day Module 04 - Cloud Hands - Single Whip - Snake Creeps down
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9
UPDATED: The Original Module 5 Tai Ci 5 Min a Day with Silent Practice - One Camera
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10
Modules 1 - 5 Review - Tai Chi 5 Minutes a Day
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11
Tai Chi 5 minutes a day - Review Modules 1-3
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12
REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice
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13
UPDATED: Tai Chi 5 MIn a Day - Module 05 - Dragon Flies, Fair Lady's Umbrella, Double Spiral
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14
Basic Tai chi Posture - demo
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15
UPDATED: Module 01 no intro
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16
UPDATED : Tai Chi 5 Min a Day Mod 02 - Easy for Beginners - Cloud Hands and Single Whip - New Music
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17
Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners
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18
UPDATED: Module 04 Tai Chi 5 Min - Cloud Hands - Single Whip - Creeping Snake - One Camera New Music
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19
Tai Chi 5 Min a Day - Mod 05 Dragon Flies Touch the Water, Fair Lady, Double Spiral - one camera
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20
UPDATED: Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip - No Music
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21
Tai Chi 05 Min a day Module 05 - Dragon Flies Touch the Water, Fair Lady, Double Sprial - No Music
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22
Qigong exercises to manage Stress and Anxiety
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23
Manage Stress and Anxiety with 8 expressions of Chi
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24
Fit and Flexible: Stretching Exercises to reclaim your vitality
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25
Seated Tai Chi Module 01
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26
Seated Tai Chi Module 02 Waving Hands Like Clouds and Single Whip
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27
Tai Chi Cloud Hands
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28
UPDATE: Module 04 with extra Silent practice - One Camera, Soft Music
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