Training 101
238 videos • 115 views • by Darian Bates
1
drop your perception of effort #hypertrophytraining #bodybuildingworkout #arnoldschwarzenegger
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2
Eccentrics vs Concentrics #hypertrophytraining #trainingtips
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3
Should you use deadstops? #trainingtips #hypertrophytraining
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4
Let’s stop demonising higher rep ranges #hypertrophytraining #bodybuildingworkout #trainingtips
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5
Belt Squats #beltsquat #trainingtips #bodybuildingworkout #lowerbodyworkouts
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6
BFR training injury.#injurymanagement #bfrtraining #exerciserehab #gluteworkouts
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7
Navigating injuries #injuryrecovery #injuryrehab #spineinjury #backinjury #noquit
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8
Banana and blueberry smoothie #bananasmoothie #nutritionfacts #vitaminsandminerals
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9
Barbell lunges aren’t dangerous, #barbelllunges #smithmachine #trainingtips #injuryprevention
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10
Leg press and brain dump #trainingtips #legpress #lowerbodyworkout
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11
How I do my warm up sets #warmupexercise #trainingtips #hacksquats #lowerbodyworkouts
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12
Sumo squats #gluteexercises #gluteexercise #gluteworkouts #sumosquat
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13
Hitting the lower lats #latworkout #backworkout #latpulldown #trainingtips
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14
Do you need to include periodisation? #strengthtraining #hypertrophytraining #trainingprogram
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15
How to do the glute drive #gluteexercises #glutebridge #glutedrive #trainingtips
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16
Back extension hack #trainingtips #backextensions #gluteexercises #gymtips
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17
What is a pump #musclepump #gympump
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18
FST-7, is it worth the hype?#fascia #fst7training #hypertrophytraining #bodybuildingworkout
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19
You can be jacked whilst also smart #hypertrophytraining #evidencebasedtraining
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20
What is muscle maturity? #musclematurity #bodybuildingtips #musclegrowth #getshredded
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21
Glute kickback mistake #glutekickbacks #gluteworkouts #gluteexercises #trainingtips #bootyworkouts
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22
Just me doing pendulum squats #lowerbodyworkout #pendulumsquat #quadworkout #trainingtips
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23
Correlation doesn’t equal causation. #hypertrophytraining #hypertrophycoach #mechanicaltension
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24
You don’t need to cycle sync your training #cyclesyncing #womenstraining #femalefitness
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25
No more sore shoulders #gymhacks #trainingtips #lowerbodyworkouts #pendulumsquat
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26
My tips for the quad extension #quadworkout #legextension #trainingtips #lowerbodyworkouts
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27
How important is exercise variety ?#trainingtips #strengthtraining #hypertrophytraining
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28
How to take the back out of back extensions #gluteworkout #gluteexercise #backextensions
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29
Strength vs size #hypertrophytraining #strengthtraining #trainingtips #bodybuildingcoach
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30
How it feels means little for hypertrophy #hypertrophytraining #bodybuildingworkout #trainingtips
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31
Are the first 10 reps of 15 rep set pointless? ✌️ #hypertrophytraining #bodybuildingworkout
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32
Fixing weak points #bodybuildingtips #trainingtips #hypertrophytraining #physiquedevelopment
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33
Just me doing a myo set on the quad extensions #lowerbodyworkouts #legdayproblems #girlswhotrain
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34
Muscle atrophy and why frequency matters #bodybuildingtips #trainingfrequency #hypertrophytraining
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35
The first working set is the most effective. #hypertrophytraining #trainingtips #bodybuildingworkout
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36
Reverse pec deck tips (picks)#reversepecdeck #reardelts #shoulderworkouts #trainingtips
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37
Most gym bros sniff salt mixed with ammonium,This is me 👆🙃#hacksquats #lowerbodyworkouts
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38
unilateral training #unilateraltraining #hypertrophytraining #strengthtraining #trainingtips
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39
Drop sets vs straight sets #dropsets #hypertrophytraining #hypertrophycoach
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40
3 myths- training to failure #hypertrophytraining #trainingtofailure #trainingtips
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41
Training frequency #trainingfrequency #hypertrophytraining #bodybuildingtips
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42
Tips for the single arm row #singlearmrow #latworkout #backdayworkout #trainingtips
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43
The machine shoulder press for women #shoulderworkouts #trainingtips #upperbodyday
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44
What are stimulating reps? #mechanicaltension #hypertrophytraining #bodybuildingworkout
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45
Myo sets suck a 🍆 #lowerbodyworkouts #legextension #trainingtips
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46
the difference between tension and load?#exercisescience #hypertrophytraining #bodybuildingworkout
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47
The perfect training split #bodybuildingworkout #trainingsplit #hypertrophytraining
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48
Are cheat reps just as good as for hypertrophy? #cheatreps #hypertrophytraining #hypertrophycoach
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49
Mind muscle connection. #mindmuscleconnection #hypertrophytraining #trainingtips
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50
One of my lower body sessions #lowerbodyworkouts #hypertrophytraining #bodybuildingworkout
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51
Science based lifting. #sciencedbasedtraining #trainingtips #bodybuildingtips
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52
Cold plunges, are they are a scam?#coldplunges #workoutrecovery #trainingrecovery #andrewhuberman
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53
Saunas and heart health #saunas #workoutrecovery #cardiovascularhealth
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54
Mechanisms of hypertrophy #mechanicaltension #musclegrowth #hypertrophytraining
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55
The bench press is not the best exercise for pec hypertrophy #chestworkouts #hypertrophytraining
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56
You shouldn’t need planned deloads #trainingtips #bodybuildingtips #deload #hypertrophytraining
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57
Tips on walking lunges #legdayworkouts #walkinglunges #gymtips #trainingtips
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58
Bulgarian Split Squat Tips #bulgariansplitsquats #trainingtips #bulgariansplitsquat #legday
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59
Is time under tension overrated? #hypertrophytraining #timeundertension #musclegrowth
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60
Newbie Gains #newbiegains #hypertrophytraining #musclegrowth
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61
Normal person hip thrust over banded hip thrusts #gluteexercises #glutesworkout #hipthrusts
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62
Targeting the upper chest is to do with elbow path #upperchest #chestworkouts #bodybuildingtips
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63
… also because you’re a dick if you make fun of people at the gym #gymhumor #gymgirls #gymfail
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64
Core principles of building muscle #musclegrowth #hypertrophytraining #bodybuildingtips
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65
The best way to progressively overload #progressiveoverload #hypertrophytraining #trainingtips
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66
Do you need to use cuffs for your lateral raises? #shoulderworkouts #trainingtips #lateralraises
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67
Feeling your traps in your rear delt flyes? #reardelt #shoulderworkout #trainingtips
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68
Just random footage…. But am I normal size? #gymgirlvids #gymhumor #lowerbodyworkouts
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69
Why your legs shake on the leg extensions #legextension #quadworkout #trainingtips
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70
Should you lean forward? #hamstringexercise #hamstringworkout #hamstringcurls #trainingtips
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71
Muscle damage doesn’t occur during your workout #hypertrophytraining #musclegrowth #musclerepair
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72
I’m tired of explaining this… #trainingtips #bodybuildingtips #glutesworkout #glutetraining
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73
Lateral Raise F*ck Ups#shoulderworkouts #deltsworkout #trainingtips #lateralraises
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74
Free weights vs Machines #hypertrophytraining #bodybuildingtips #strengthtraining #gymtips
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75
How to use pulling straps #trainingtips #gymbag #bodybuildingtips #bodybuildingworkout
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76
Hack Squat Hack #gymhacks #trainingtips #quadworkout #hacksquats
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77
How does creatine actually work? #creatinemonohydrate #performanceenhancement #gymsupplements
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78
Cable vs Dumbell Lateral Raises #shoulderworkouts #hypertrophytraining #deltsworkout
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79
Designing your “perfect” workout #hypertrophytraining #hypertrophycoach #bodybuildingworkout
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80
Heavy loads vs high rep ranges #hypertrophytraining #trainingtips #workoutrecovery
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81
Best ab exercise EVER #abworkout #abexercises #sixpackabs
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82
Sumo is not for glutes 🔈 ‼️#sumosquats #gluteworkout #gluteexercises #glutegrowth
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83
Tips for the lying hamstring curl #hamstringcurls #hamstring sworkout #trainingtips
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84
Adductor machine hack for us not so mobile folks #gymhack #trainingtips #adductors
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85
failure with lighter or heavier loads? #hypertrophytraining #bodybuildingworkout #trainingtips
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86
Smith Machines aren’t dangerous 🙄#smithmachine #lowerbodyworkout #trainingtips #squatday
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87
It’s open season not over the edge … Elliot 🤦♀️ #gymhumor #gymlife #gymgirl
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88
Use pulling straps, please and thank you 🙏 #trainingtips #lowerbodyworkout #hypertrophytraining
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89
Why you might want to skip squats #trainingtips #hypertrophy #musclegrowth #squatday
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90
Calf Raises 101 #calfraises #trainingtips #hypertrophytraining #calfworkout
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91
Stretching 101- Part 2 #stretching #hypertrophy #bodybuildingtips #trainingtips
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92
Stretching 101 #stretching #bodybuildingtips #trainingtips
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93
Abductor Machine #trainingtips #glutesworkout #gluteexercise
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94
Unilateral movement, overrated or underrated ? #trainingtips #unilateraltraining #strengthtraining
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95
Lat Training 101#backworkout #latworkout #backday #trainingtips
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96
Do you warm up for every exercise? #warmupexercise #trainingtips #legworkouts
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97
Supersets 101 #trainingtips #hypertrophytraining #supersets
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98
How long does it take to recover from workouts?#trainingtips #hypertrophytraining #strengthtraining
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99
Seated Hamstring Curls Foot and torso positioning #hamstringworkout #hamstringexercise
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100
Free weights vs Machines #trainingtips #hypertrophytraining #bodybuildingtips #strengthtraining
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101
Lengthened partials #trainingtips #hypertrophytraining #bodybuildingtips
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102
The Force Velocity Relationship #trainingtips #hypertrophytraining #bodybuildingtips
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103
Banded hip thrusts? #glutesworkout #gluteexercises #glutegrowth #trainingtips
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104
When to use a lifting belt #trainingtips #liftingbelt #gymbag #strengthtraining
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105
2 key factors for muscle growth #hypertrophytraining #bodybuildingworkout #bodybuildingtips
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106
Why you’re not making progress #trainingtips #hypertrophytraining #bodybuildingtips
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107
Lying vs seated hamstring curl #trainingtips #hamstringworkout #hypertrophytraining
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108
Eccentrics for muscle growth? #trainingtips #musclegrowth #hypertrophytraining #bodybuildingtips
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109
Hack Squat tips #hacksquat #quadworkout #trainingtips #lowerbodyworkout
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110
Lay pulldown tips #latpulldown #backworkout #trainingtips
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111
Glute Workout Part 2 #glutesworkout #glutegrowth #trainingtips
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112
Glute Workouts- Part1 #glutesworkout #gluteexercise #trainingtips
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113
@vivobarefootTV ride or die #trainingtips #gymtips #gymshoes
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114
Repeated bout effect #trainingtips #gymtips #recovery
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115
Hyperextension 101 #gluteworkout #gluteexercises #trainingtips
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116
Deadlifts for hypertrophy 👎 #deadlifts #hypertrophytraining #hamstringworkout
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117
Glute Bridge/ Hip Thrust Tip #trainingtips #glutebridge #hipthrust #glutesworkout
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118
Machine Shoulder Press Hack #shoulderworkout #shoulderpress #trainingtips
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119
Exercise and testosterone levels #testosteronelevel #testosteronebooster #testosteronetherapy
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120
Incline DB Presses #trainingtips #upperbodyworkout #bodybuildingandbs
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121
Stimulating reps #hypertrophyworkout #trainingtips #bodybuildingtips
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122
The Hypertrophy Sweet Spot #trainingtips #hypertrophytraining #bodybuildingtips
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123
Rerack your weights! #gymculture #gymgirlshit #funnygymvideos
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124
Simplicity over complexity #trainingtips #bodybuildingtips #hypertrophycoach
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125
Motor unit recruitment and hypertrophy #hypertrophy #trainingtips #bodybuildingtips
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126
Is higher frequency better? #trainingtips #hypertrophytraining #bodybuildingtips
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127
Which is correct? Head neutral or head up? #romaniandeadlift #hamstringworkout #trainingtips
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128
Hip thrusts vs Glute bridges #gluteworkout #glutegrowth #hipthrusts #trainingtips
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129
Hip Thrust Hack #hipthrust #glutesworkout #glutebridge #gymhack
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130
No Cuffs? I got you #gymhack #trainingtips #shoulderworkout ld
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131
Cable crunches 101 #abworkouts #abexercises #trainingtips
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132
Give it a go on your next quad day #quadworkout #legdayworkout #trainingtips
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133
How many steps #stepcount #fatlosstips #exercisetips
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134
Are asymmetries really an issue? #trainingtips #asymmetry #bodybuildingtips
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135
Sensation vs Effective Activation #trainingtips #bodybuildingtip #hypertrophytraining
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136
Exercise Order #trainingtips #bodybuildingtips #hypertrophyworkout
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137
Struggling to do an RDL? #romaniandeadlift #trainingtips #hamstringworkout
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138
Hip thrust and pelvic positioning #hipthrust #gluteworkout #glutegrowth
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139
Full workout is up on my channel! #lowerbodyworkout #bodybuildingtips #workoutvideo
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140
SA Row Variation #backworkout #latworkout #trainingtips
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141
Single Arm Cable Row #trainingtips #backworkout
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142
Your technique probably isn’t causing you pain #trainingtips #painmanagement #exerciseroutine
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143
Tight hip flexors? Say Less! #trainingtips #quadworkout #hipflexors
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144
“Torque your feet into the ground” #trainingtips #gymwear #romaniandeadlift
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145
Knee cave #trainingtips #squats
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146
Creatine 101 #creatinemonohydrate #performanceenhancement
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147
Tips for lunges #walkinglunges #trainingtips #lowerbodyworkout
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148
Pendulum Squats 101 #trainingtips #squatday #quadworkout
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149
Take your single leg movements seriously #trainingtips #bulgariansplitsquats
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150
What’s the difference? #squatday #quadworkout #gluteworkout
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151
Which is better for lats ? #backworkout #trainingtips #backday
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152
Glute Drive Tips #gluteworkouts #trainingtips #glutegrowth
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153
Hack Squat Tips #trainingtips #hacksquat #quadworkout
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154
Coffee, cortisol and hormones #hormonehealth #cortisol #coffeelover ee
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155
How to get an 8 pack #abworkout #trainingtips #6packabs
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156
Why i love the leg press #lowerbodyworkout #legday #trainingtips
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157
Leg Extensions 101 #trainingtips #quadworkout #legextension
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158
Top 3 Glute Exercises #glutesworkout #glutegrowth
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159
Why everyone need stronger glutes #gluteworkout #glutesgrowth #trainingtips
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160
Rest periods #trainingtips #restperiods
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161
Belt Squats #hypertrophy #trainingtips #lowerbodyworkout
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162
Leg Press vs Hack Squat #trainingtips #lowerbodyworkout #bodybuildingtips
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163
Standing vs seated machine lateral raise #shoulderworkout #lateralraise #trainingtips
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164
Force Velocity #bodybuildingtips #hypertrophy #trainingtips
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165
Set to set performance #trainingtips #hypertrophy #workoutrecovery
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166
Hack Squats vs Pendulm Squats#trainingtips #hacksquat #quadworkout
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167
Stiff leg deadlift vs RDL #trainingtips #hamstringworkout #gluteworkout
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168
The interference effect #bodybuildingtips #hypertrophytraining #trainingtips
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169
What is junk volume 🤔#trainingtips #hypertrophytraining #bodybuildingtips
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170
What’s the difference ?#shoulderworkout #lateralraises #trainingtips
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171
What’s the difference ? #shoulderworkout #lateralraises #trainingtips
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172
Top 3 exercises for huge hamstrings #bodybuildingtips #hamstringworkout #hypertrophy
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173
Top 3 Exercises For HUGE Quads #quadworkout #legworkout #bodybuildingtips
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174
Straight arm pulldown 101 #bodybuildingtips #trainingtips #backworkout
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175
Why women arch in the #benchpress #trainingtips #upperbodyworkout
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176
Does exercise order matter?#bodybuildingtips #trainingtips #hypertrophytraining
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177
Stress and recovery #trainingtips #workoutrecovery #bodybuildingtips
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178
#trainingtips #hypertrophyworkout #bodybuildingtips
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179
#supersets #hypertrophytraining #trainingtips
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180
#gymhack
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181
Get a better quad sweep #quadsweep #quadworkout #bodybuildingtips
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182
Training Fatigue #bodybuildingtips #trainingtips #hypertrophy rophy
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183
Volume vs Intensity #bodybuildingtips #trainingtips #hypertrophytraining
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184
Leg Press vs Hack Squat #trainingtips #legday
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185
Don’t elevated your toes on RDLs #hamstringworkout #rdl #trainingtips
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186
Knees over toes #ACLinjury #kneepain #trainingtips
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187
#lowerbackpain #lowerbackpainexercises #lowerbackworkout
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188
You know when you just feel weak AF!!! 😅#gymequipment #trainingtips #workouttips
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189
Capped shoulders #reardelts #shoulderworkout #trainingtips
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190
#legdayworkout #lowerbodyworkout #gluteworkout
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191
Recovery Part 2 - Recovery Tools #workoutrecovery #trainingrecovery #trainingtips
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192
Recovery - Part 1 #trainingtips #trainingrecovery #workoutrecovery
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193
Should you lean forward on the #seatedhamstringcurl ? #legdayworkout #trainingtips
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194
Should you lean back on the leg extension? #trainingtips #legworkout #legextension
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195
Rest pause vs cluster sets #hypertrophytips #trainingtips #bodybuildingworkout
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196
Breathing Economy #trainingtips #bodybuildingtips #hypertrophytips
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197
Single Arm Machine Row #backworkout #trainingtips #bodybuildingtips
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198
Lat pulldown hack #trainingtips #backworkout #gymhacks
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199
Is it time to switch up your workouts? #hypertrophyworkout #trainingtips #bodybuildingtips
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200
Hypertrophy Progressions #trainingtips #progressiveoverload #hypertrophyworkout
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