Nutrition 101
68 videos • 127 views • by Darian Bates
1
Peanut butter is not a protein source #proteinmeals #proteinsources #proteinsnack
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2
How to calculate your fat loss target #fatlossgoal #bodybuildingtips #weightlossgoal
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3
Why is it harder for women to lose weight than men #femalefatloss #fatlossdiet #fatlosstips
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4
Nutrition labels are innacurate? #nutritionlabel #fda #nutritionfacts
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5
How does fat turn into CO2 #fatcells #fatloss #metabolism #weightloss
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6
Where does the fat go when you lose weight? #fatlossfacts #nutritionfacts #weightloss #fatloss
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7
Incomplete does not mean not bioavailable #proteinpasta #proteinsources #nutritionfacts
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8
Protein pasta vs regular pasta #nutritiontips #proteinhacks #proteinpasta #highproteinmeals
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9
Heavy metals in dark chocolate 😮 #factcheck #brianjohnson #darkchocolate #heavymetaldetox
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10
Fat cells don’t disappear #fatcells #fatlosscoach #fatlosshelp #weightloss #weightregain
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11
My post workout oats #postworkoutmeal #proteinoats #proteinrecipe
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12
“Muscle is metabolic currency” #metabolismboost #musclemass #fattomuscle #burningcalories
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13
Ozempic #ozempic #fatlosssupplement #weightlossmedication
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14
Macros vs meal plan #macros #mealplans #fatlossmeals #mealplandiet
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15
Is BMI a scam? #bmi #bodymassindex #overweight #underweight
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16
Your metabolism doesn’t really slow down as you age. #slowmetabolism #fatlosstip #metabolismbooster
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17
4 habits to lose body fat #fatlosstips #weightlossnutrition #fatlossgoals
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18
Maintaining weight loss #weightlossfacts #biggestloser #fatlossdiet
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19
My top 3 processed foods #processedfoods #fatlossfood #rapidweightloss
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20
3 breakfast food you need to swap out? #breakfastfood #nutritionfacts #dietculture
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21
1 week without sugar 😱#sugarfreelife #facefat #fatlossdiet #fluidretention
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22
The not so good side of ozempic #glp1weightloss #ozempic #weightlossmedication
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23
The ozempic debate #ozempic #glp1 #weightlossmedication
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24
Is maintenance enough for optimal growth? #bulking #bodybuildingtips #bodybuildingdiet #hypertrophy
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25
How does creatine actually work? #creatinemonohydrate #performanceenhancement #gymsupplements
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26
Should eat less on rest days?#nutritiontips #trainingtips #bodybuildingtips
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27
Fat Loss Cheat Sheet #fatlosstips #fatlosscoach #fatlosshelp
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28
Rapid Fat Loss Myths #fatlossmyths #fatlosstips #fatlosscoach
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29
Why are you hungrier after prep? #bodybuildingprep #bodybuildingcoach #bodybuildingcompetition
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30
Do you struggle with cellulite ? #cellulite #bodyfatloss #fatlosstips
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31
Intermittent fasting can help but….#intermittentdiet #intermittentfasting #nutritiontips
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32
Should you step on the scale daily?#fatlosstips #weightloss #onlinecoaching
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33
Sleep and Fat Loss #sleeptips #fatlosstips #fatloss
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34
Good protein powders #proteinpowder #proteinshake #gymsupplements
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35
Protein powder and bloating. #bloatingremedy #proteinpowder #gymsupplements
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36
Exercise and testosterone levels #testosteronelevel #testosteronebooster #testosteronetherapy
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37
What happens when you overeat? #overeating #nutritionfacts #weightgain
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38
BMI is not complete BS #bmi #bodyfat #obesity
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39
Protein absorption (full video on IG) #protein #nutritionfacts %m#bodybuildingtips
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40
How many steps #stepcount #fatlosstips #exercisetips
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41
Is bulking pointless? #bulking #musclegain #hypertrophy
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42
What would happen if you didn’t eat for a year? 🤔 #fasting #fatlosstips #nutritiontips
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43
6 phases of nutrition #nutritiontips #fatlosstips #bodybuildingtips
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44
Estrodiol on body composition, weight and appetite #femalehealth #womensbodybuilding #bodyfat
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45
Macros and Cals! #nutritiontips #fatlosstips #macros
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46
Creatine 101 #creatinemonohydrate #performanceenhancement
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47
Sleep vs Exercise #trainingtips #healthadvice #sleeptips
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48
Sleep and Fat Loss #sleeptips #fatlosstips #bodycomposition
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49
Coffee, cortisol and hormones #hormonehealth #cortisol #coffeelover ee
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50
Aggressive Fat Loss #fatlosstips #weightlossgoal #rapidweightloss
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51
Diet breaks #cheatday #nutritiontips
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52
Diet break vs refeed #nutritiontips #fatlosstips
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53
Lean gains 101 #bodybuildingtips #bulking
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54
Fat Loss Cheat Sheet #fatloss #weightlosscheck #diettips
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55
How To Gain Lean Mass: Optimal Rate, Tracking, and Macro Tips
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56
The Halo Effect #nutritionlabels #healthfood #foodmarketing
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57
3 tips to get your protein in daily #proteinpowder #nutritiontips #proteingoals
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58
Gain 1kg of body fat 😬 #weightlosstips #fatlosstips #nutritiontips
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59
#cheatday #fatlosstips #diethack
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60
P ratio Part 2 #bodyfat #hypertrophytips #bodybuildingtips
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61
P Ratio Part 1 #bodyfat #fatloss #bodybuildingprepcoach
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62
#gymhumor #gymgirls
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63
#weightloss #fatlosstips #healthyeating
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64
My top 5 supps for performance#creatinemonohydrate #performancesupplements #gymsupplements
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65
#protein #highproteindiet #nutritionist
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66
Easy, High Protein Meal Prep
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67
Dry scooping #fitnesstrends #weightlossmyths #firnesssupplements #fitnesscoach #fintessbs
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68
How to LOSE Belly Fat (Proven by Science)
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