52 Weekly Habits
57 videos • 13 views • by 52 Weekly Habits
Find a weekly habit that not only contributes to your health and longevity but is also easy to adopt. These videos will provide tips, benefits and support as you move towards living your best life.
1
"52 Weekly Habits" - The Power of Small Steps in Achieving Big Goals
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2
Mindful Breath Work for Beginners
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3
Oh My, When the Universe Conspires Against You 😆
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4
The Time is Here! Small Habits for a Better Life
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5
The Biggest Project of Your life is You
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6
Something Beautiful is Coming
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7
Week 2 Habit - Drink Water in the Morning
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8
I wish wine hydrated - Week 2 of 52 Weekly Habits
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9
Trying to turn Water into Wine
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10
Adding Collagen to Water, Coconut Flavored
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11
Tips for a Healthier Morning Routine
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12
Habit Stack This with Water
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13
Introduction to 52 Weekly Habits
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14
Master a Morning Routine of Healthy Habits that will Actually Make a Huge Difference
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15
You can habit stack at a red light!
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16
Week 5 Habit: Journaling plus I added Sweetness
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17
Week 6: Mindful Eating
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18
Week 5: Journaling Uncensored
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19
Week 5: Journaling prompt is about Creativity
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20
Get up and do a 2-minute stretch with me
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21
Week 6: Mindful Eating for Beginners - Connecting with Smoothies Prep
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22
Week 6: Mindful Eating by foraging from the ocean
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23
Morning Coffee View on Pender Island - Morning Rituals
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24
Mindful Eating: Seduction of a Mandarin Orange
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25
Week 7 Habit: Daily Walking Habit Tips
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26
This Simple Tip Will Help you Have a Good Day!
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27
Daily Walk Motivation
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28
Motivation for Walking: Daily Habits to Improve your Life Week 7
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29
The Brain at 2 am - Insomniac Thoughts
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30
Slowing Down Time is Easy
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31
Phone Detox Thursday
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32
Are you hooked? try eliminating phone units for 30 minutes, intentionally.
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33
Positive Mindset in the Morning
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34
Week 24 Healthy Habit is Morning Sun Salutations
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35
Week 24 Habit Morning Sun Salutations
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36
Day 4 Morning Sun Salutations
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37
Mindfulness Morning Exercise Week 24 Habit
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38
Mind and Body Morning Exercise Routine
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39
Week 25 Habit: Take the Stairs and you may live longer.
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40
Mid Year - Morning Mindset Routine
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41
Health and Wellness Tips - Mid Year Review
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42
Reduce Anxiety - Hug a Tree
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43
Benefits of Grounding
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44
Week 30: Explore Nature
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45
Is Gratitude Holding you Back?
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46
Don't Complain Today, Focus on Gratitude Instead
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47
Morning Routine Success!!! How it feels
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48
Explore Somewhere New!
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49
The Truth About Building Habits
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50
I Really Struggle with Productivity
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51
Are you bad at saying no to people? Me too
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52
Tips to Sleep Better and Reduce Insomnia
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53
This Week's Habit: Say Yes to Everything
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54
Slow Aging and Increase Longevity
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55
When Did you Last Laugh or Let Go
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56
Week 48: How to Practice Patience
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57
How to Manage Insomnia
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