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Jessica Valant @[email protected]

942K subscribers - no pronouns :c

I’m Jessica, a licensed physical therapist, Pilates teacher


All about HRT πŸ’₯! #hormones #hormonereplacementtherapy #womenover40 #womenshealth #perimenopause Release your pelvic floor 🌸 #pelvicfloorexercises #pelvicfloorphysicaltherapy #homeworkoutsforwomen My favorite basic upper body dumbbell exercises πŸ’ͺ🏽 #armworkout #upperbodyworkouts #beginnerworkout Free BUILD Challenge starts now πŸ’₯! #workoutchallenge #10minuteworkout #homeworkoutsforwomen Low impact cardio at home πŸ”₯! #lowimpactworkouts #cardioworkout #10minuteworkout Hip pain relief exercises! #hippainrelief #10minuteworkout #hipworkout #lowerbodyworkout Quick standing exercises you can do anywhere! #standingpilates #10minuteworkout #quickworkout Body weight workout at home for strength, speed and powerπŸ’₯! #workoutsforwomen #perimenopausefitness Pilates for Lower Back Pain β€οΈβ€πŸ©Ή! #lowerbackpain #backpainrelief #pilatesworkout Endometriosis, Hormones and Aging #endometriosis #endometriosiswarrior #womenshealth #podcastclips Weighted vests πŸ’₯! Benefits and how to use them. #weightedvest #perimenopause #womenover40 New podcast episode - my one year mastectomy update πŸ’— #breastcancer #mastectomyrecovery #podcasts Barre exercises for home πŸ’₯! All you need is a chair or kitchen counter! #barreworkout #homeworkout Why I workout πŸ’ͺ🏽 #workoutmotivation #womenover40 #womenover50 Indoor cardio workout at home πŸ”₯! #indoorwalking #cardioworkout #homecardio Simple knee strengthening exercises at home πŸ’₯! #kneeexercise #kneestrength #legworkout One dumbbell full body workout πŸ’₯! #dumbbellworkout #dumbbells #workoutsforwomen Wall Pilates Exercises at home πŸ’₯! #wallpilates #pilateshomeworkout #pilates #beginnerpilates My favorite Pilates moves for beginners πŸ’₯! #pilatesforbeginners #beginnerpilates #pilates Some fun ways to add more fire to your Pilates abs workout πŸ”₯! #pilatesabs #pilateshomeworkout Weights and Pilates πŸ”₯! Workout available now #pilates #pilatesathome #homeworkout To help with digestion, constipation, gas & more πŸ’₯! Workout available now #bloating #workoutathome Standing barre workout you can do anywhere πŸ’₯! #barreworkout #barrefitness New standing workout on YouTube now! #standingworkout #15minuteworkout #pilatesworkout Exercises for β€œtext neck”! #textneck #posturecorrection #pilates New Beginner Core Workout! #pilates #pilatesabs #coreworkout Add some πŸ”₯ to your workout! Athletic Pilates routine on my YouTube now! #pilates #pilatesworkout All about pelvic tilt! #pelvictilt #backworkout #pilates #pilatesworkout New 10 Minute Shoulder Workout With Weights on YouTube now! πŸ’ͺ🏽 #shoulderworkout #dumbbellworkout How to do a squat! #squat #squatworkout #kneepain #activeageing New 30 Minute Pilates Workout on YouTube now πŸ’₯! #matpilates #pilates #pilatesworkout Check out my new 10 Minute Pilates Workout for More Energy πŸ”₯! #pilates #pilatesworkout #matpilates New 15 minute workout for a strong back! On my channel now πŸ’₯. #pilates #pilatesworkout #backworkout New Indoor Walking Workout on YouTube πŸ’₯! #indoorwalking #walkingworkout #walkingathome Backyard workout πŸ”₯! No need for a plan - just find something to step on and have fun! #workout New 10 Minute Pilates Abs Workout on my channel now πŸ”₯. #pilatesabs #pilates #pilatesworkout New workout on YouTube now - with beginner and intermediate moves! #pilates #pilatesworkout #workout Gentle movement for fibromyalgia and chronic pain ❀️. On YouTube now. #fibromyalgia #chronicpain Sorry for the extra reps πŸ˜‚! #pilates #pilatesworkout #homefitness #pilatesinspiration #homeworkout Advanced Wall PilatesπŸ”₯! Full workout on YouTube now. #pilates #pilatesworkout #pilateshome Wall Pilates Workout - for beginners πŸ’₯! #pilates #pilatesworkout #beginnerpilates #pilateshome Exercises for perimenopause πŸ’—! Full workout on YouTube now. #pilates #perimenopause #pilatesworkout Standing hip mobility exercises πŸ’₯! Full workout on my app now. #homefitness #pilates #hipmobility Bodyweight arm exercises πŸ’ͺ🏽!Read below for options. #pilates #homefitness #bodyweightworkout Check out both my Basic and Advanced Hip Stretch routines πŸ’ž! #hipflexibility #hipmobility #pilates Test your own hip mobility and flexibility! 14 day challenge starts Monday! #hipmobility #pilates Strength and Stretch workout on my channel now πŸ’₯! #pilates #homefitness #pilatesgirl #workout Best Basic Hip Stretches ❀️! Full workout on YouTube now.