Jessica Valant @[email protected]
942K subscribers - no pronouns :c
Iβm Jessica, a licensed physical therapist, Pilates teacher
All about HRT π₯! #hormones #hormonereplacementtherapy #womenover40 #womenshealth #perimenopause
Release your pelvic floor πΈ #pelvicfloorexercises #pelvicfloorphysicaltherapy #homeworkoutsforwomen
My favorite basic upper body dumbbell exercises πͺπ½ #armworkout #upperbodyworkouts #beginnerworkout
Free BUILD Challenge starts now π₯! #workoutchallenge #10minuteworkout #homeworkoutsforwomen
Low impact cardio at home π₯! #lowimpactworkouts #cardioworkout #10minuteworkout
Hip pain relief exercises! #hippainrelief #10minuteworkout #hipworkout #lowerbodyworkout
Quick standing exercises you can do anywhere! #standingpilates #10minuteworkout #quickworkout
Body weight workout at home for strength, speed and powerπ₯! #workoutsforwomen #perimenopausefitness
Pilates for Lower Back Pain β€οΈβπ©Ή! #lowerbackpain #backpainrelief #pilatesworkout
Endometriosis, Hormones and Aging #endometriosis #endometriosiswarrior #womenshealth #podcastclips
Weighted vests π₯! Benefits and how to use them. #weightedvest #perimenopause #womenover40
New podcast episode - my one year mastectomy update π #breastcancer #mastectomyrecovery #podcasts
Barre exercises for home π₯! All you need is a chair or kitchen counter! #barreworkout #homeworkout
Why I workout πͺπ½ #workoutmotivation #womenover40 #womenover50
Indoor cardio workout at home π₯! #indoorwalking #cardioworkout #homecardio
Simple knee strengthening exercises at home π₯! #kneeexercise #kneestrength #legworkout
One dumbbell full body workout π₯! #dumbbellworkout #dumbbells #workoutsforwomen
Wall Pilates Exercises at home π₯! #wallpilates #pilateshomeworkout #pilates #beginnerpilates
My favorite Pilates moves for beginners π₯! #pilatesforbeginners #beginnerpilates #pilates
Some fun ways to add more fire to your Pilates abs workout π₯! #pilatesabs #pilateshomeworkout
Weights and Pilates π₯! Workout available now #pilates #pilatesathome #homeworkout
To help with digestion, constipation, gas & more π₯! Workout available now #bloating #workoutathome
Standing barre workout you can do anywhere π₯! #barreworkout #barrefitness
New standing workout on YouTube now! #standingworkout #15minuteworkout #pilatesworkout
Exercises for βtext neckβ! #textneck #posturecorrection #pilates
New Beginner Core Workout! #pilates #pilatesabs #coreworkout
Add some π₯ to your workout! Athletic Pilates routine on my YouTube now! #pilates #pilatesworkout
All about pelvic tilt! #pelvictilt #backworkout #pilates #pilatesworkout
New 10 Minute Shoulder Workout With Weights on YouTube now! πͺπ½ #shoulderworkout #dumbbellworkout
How to do a squat! #squat #squatworkout #kneepain #activeageing
New 30 Minute Pilates Workout on YouTube now π₯! #matpilates #pilates #pilatesworkout
Check out my new 10 Minute Pilates Workout for More Energy π₯! #pilates #pilatesworkout #matpilates
New 15 minute workout for a strong back! On my channel now π₯. #pilates #pilatesworkout #backworkout
New Indoor Walking Workout on YouTube π₯! #indoorwalking #walkingworkout #walkingathome
Backyard workout π₯! No need for a plan - just find something to step on and have fun! #workout
New 10 Minute Pilates Abs Workout on my channel now π₯. #pilatesabs #pilates #pilatesworkout
New workout on YouTube now - with beginner and intermediate moves! #pilates #pilatesworkout #workout
Gentle movement for fibromyalgia and chronic pain β€οΈ. On YouTube now. #fibromyalgia #chronicpain
Sorry for the extra reps π! #pilates #pilatesworkout #homefitness #pilatesinspiration #homeworkout
Advanced Wall Pilatesπ₯! Full workout on YouTube now. #pilates #pilatesworkout #pilateshome
Wall Pilates Workout - for beginners π₯! #pilates #pilatesworkout #beginnerpilates #pilateshome
Exercises for perimenopause π! Full workout on YouTube now. #pilates #perimenopause #pilatesworkout
Standing hip mobility exercises π₯! Full workout on my app now. #homefitness #pilates #hipmobility
Bodyweight arm exercises πͺπ½!Read below for options. #pilates #homefitness #bodyweightworkout
Check out both my Basic and Advanced Hip Stretch routines π! #hipflexibility #hipmobility #pilates
Test your own hip mobility and flexibility! 14 day challenge starts Monday! #hipmobility #pilates
Strength and Stretch workout on my channel now π₯! #pilates #homefitness #pilatesgirl #workout
Best Basic Hip Stretches β€οΈ! Full workout on YouTube now.
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About
Iβm Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel youβll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with womenβs health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.
You can find more of my tips and full length workout programs at www.jessicavalant.com.
You can also find me and behind the scenes action on Instagram @jessicasvalant.
ππ½ Do you like our free content? Consider donating to Jessica Valant Pilates to help support all our free resources: tinyurl.com/mvt56pfv
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