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COTTAGE CHEESE PROTEIN BAGELS | easy, healthy, homemade, recipe

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LEMON CHICKEN ORZO SOUP | light + healthy recipe

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12 HIGH PROTEIN FOODS for WEIGHT LOSS | (NO chicken breast or protein powder!)

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GREEK YOGURT PROTEIN PANCAKES | No protein powder needed!

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LIGHTENED UP EGG SALAD | healthy recipe with Greek Yogurt (No Mayo!)

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EASY 10-MINUTE HEALTHY LUNCH IDEAS for Weight Loss (High-Protein!)

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EASY BREAKFAST RECIPES | quick, healthy, high-protein ideas!

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COTTAGE CHEESE PIZZA BOWL | healthy, high-protein comfort food

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The REAL Reason Your Diet Is Failing You (And What to Do Instead!)

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HEALTHY EATING HACKS that will save you time & money!

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CREAMY COTTAGE CHEESE PASTA SAUCE | Healthy Turkey Bolognese Recipe

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HIGH PROTEIN MEALS | What I Eat In a DAY the Winter Edition!

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My HEALTH, DIET, & FITNESS GOALS for 2025 | 49 years old 💟

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HEALTHY DESSERT RECIPES | easy, delicious ideas for your Valentine

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LOSE WEIGHT FAST(ER) with this simple mindset hack 😉

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HEALTHY HOT CHOCOLATE | sugar-free, high-protein cocoa recipe

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BEST HARD BOILED EGGS + 10 protein-packed meal and snack ideas!

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HEALTHY EATING HABITS for weight loss | a diet-free approach!

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COTTAGE CHEESE RECIPES | easy, healthy protein-packed!

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WHOLE BAKED SWEET POTATO in the oven (quick and to the point!)

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THANKSGIVING SIDES | healthy vegetable side dishes

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COTTAGE CHEESE FLAT BREAD | high protein wrap recipe

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HEALTHY MEAL PREP | 6 ingredients for flexible recipes | #SIX2START

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5 HEALTHY BREAKFAST IDEAS | easy, high-protein recipes

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TUNA EGG SALAD RECIPE | easy, healthy lunch idea!

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HEALTHY BANANA BREAD | high-protein recipe, easy & moist!

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FULL DAY OF EATING | healthy, high-protein meals (48 years old!)

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COTTAGE CHEESE ALFREDO PASTA SAUCE | quick, healthy dinner recipe!

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TRAVEL SNACKS for Road Trips | easy, healthy,on-the-go ideas!

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HEALTHY EATING GAME PLAN | simple meal prep for the week

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HUMMUS DIP BOARD | *Must-Make* Mediterranean Snack Plate (easy + healthy)

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5 *CONVENIENT* HIGH PROTEIN FOODS + easy meal and snack ideas | health + weight loss

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STUFFED ZUCCHINI BOATS | healthy high protein, low carb recipe!

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INTERMITTENT FASTING 101 | a beginner's guide

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EASY HEALTHY LUNCH IDEA | High Protein, Low Carb Recipe!

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ZUCCHINI CHIPS | baked & breaded, healthy snack idea!

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CHICKEN PASTA CAESAR SALAD | Lightened Up + Protein Packed

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CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!

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WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

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HEALTHY EGG BAKE | spinach, mushrooms & cottage cheese recipe

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HEALTH & WELLNESS TIPS || Community Q+A

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HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!

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CRANBERRY CHICKEN SALAD | easy, healthy recipe!

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EASY SLOW COOKER SHREDDED CHICKEN RECIPE | Perfect For Meal Prep!

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RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix!

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SLOW COOKER BEEF TIPS | Perfect for tacos, burrito bowls, etc!

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AVOCADO CHICKEN SALAD RECIPE | no mayo, no yogurt

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ENERGY BALLS RECIPE | carrot cake protein bites

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BEST QUINOA SALAD | 25-minute recipe, perfect for meal -prep

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HEALTHY BREAKFAST CASSEROLE | broccoli and cheese egg bake

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ITALIAN LENTIL & VEGETABLE SOUP RECIPE | easy + affordable

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EASY ITALIAN COMFORT FOOD | escarole and beans soup recipe

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BAKED MEATBALLS | with cauliflower rice, low-carb recipe

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COTTAGE CHEESE BREAKFAST TOAST | easy, healthy recipe ideas

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SAVORY OATMEAL | easy, healthy, breakfast idea

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FRENCH TOAST | easy, healthy, high-protein breakfast recipe

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GRANOLA | how to make homemade granola on the stovetop in 15 minutes

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BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal

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OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

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FROZEN HOT CHOCOLATE | high protein smoothie recipe