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Mindfullness @[email protected]

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Welcome to Mindfulness, your trusted source for empowering i


03:29
Who am I? #mindmeditation
04:04
What are the desires of the flesh? #meditation #kiwiinthai
01:14
what is your story?
00:55
discover your blessings with Alex #stressrelief
01:23
Therapeutic Thursday
01:26
πŸŒ™ Well-being Wednesdays with Alex πŸŒ™
01:42
Furry Friends
01:25
Join Alex in his kitchen, #Alexaroma
02:14
Join Us for Movement Mondays with Alex! πŸƒβ€β™‚οΈπŸ’¨ #AlexsAdventure #MotivationMarch
01:29
Soulful Sundays: Savoring the Spiritual Essence of the Weekend
01:31
Asking For Help
01:38
Reflective Resonance: A Saturday of Self-Discovery and Soul-Searching
01:28
Freedom Feels: Celebrate the Joy of Living Every Friday
01:47
Giving Surport
01:29
Thoughtful Thinking: Nurturing the Mind’s Garden on Thursday
01:30
Wellness Wins: Transform Stress into Strength this Wednesday
01:47
Evalate and Strengthening
01:41
Explore Your Psyche: Therapy Talks for the Soulful Poet
01:44
Day 30: Celebrating You - A Toast to Our Achievements
01:31
Embrace Serenity: Mindful Mornings to Energize Your Week
01:46
Day 29: Celebrating Our Mental Health Growth This Month
01:35
Day 28: Reflecting on Our Monthly Wellness Journey
01:56
Day 22: Harmony Challenge - Balancing Mind, Body, and Social Health
01:42
Day 27: Future-Proofing Against Stress - Be Prepared!
01:46
Day 26: How to Set Boundaries - The Superhero of Self-Care
01:46
Mindful Eating: How Diet Influences Mental Health
01:56
Day 25: The Ripple Effect - Improving Mental Health to Enhance Everything
02:26
Day 24: Mastering Sleep Hygiene for Mental Health
01:46
Mindful Eating: How Diet Influences Mental Health
01:56
Day 22: Harmony Challenge - Balancing Mind, Body, and Social Health