06:59

Your Brain Cleans Itself While You Sleep: Your Glymphatic System Simplified

03:54

Autophagy Simplified in 4 Minutes

08:20

Proteasomes and Lysosomes: How Your Body Recycles Proteins

08:17

Trillions of Clocks in Your Body: How Your Cells Tell Time Using Clock Genes

07:38

Following Your Body's Circadian Rhythm: A Look at the Master Clock in the Suprachiasmatic Nucleus

05:32

Fat Mass Regulation: Building Fat vs. Burning Fat and When Fat Goes Bad

09:44

Can Tattoos Cause Cancer?

05:47

Where You Store Your Fat Matters

05:53

How Severe Aortic Stenosis Causes Heart Failure

07:39

Aortic Stenosis: When Your Oxygen Delivery Valve Fails

07:17

How Much Alcohol Can I Drink Safely? The Calculated Risk of Drinking a Toxin and Carcinogen

03:10

Muscle Regeneration After Injury: How the Satellite Cell Builds New Muscle

02:43

Adult Hippocampal Neurogenesis Explained in 3 Minutes

08:48

Hitting the Triple G Spot: The New Triple G Agonist for Weight Loss

06:32

How Running Slows the Aging of Your Brain

04:11

Running Makes Your Brain Work Better: The Role of Neurotrophic Factors

06:17

GLP-1: The Weight Loss Molecule

08:53

Adult Hippocampal Neurogenesis: Growing New Brain Cells as an Adult

03:49

Hippocampus, the Seahorse in your Brain: Where Neurons are Born

07:33

The Highs and Lows of Animal Blood Pressures: Cuttlefish, Giraffe & Human

06:06

How Do Age and Exercise Affect My Metabolic Rate?

04:32

What Happens to Fat When You Lose Weight?

07:10

Increase Your Stroke Volume to Improve Your Exercise Performance

05:12

Achieving Your Highest Lifetime Peak VO2max: What Will Your VO2max Curve Look Like?

07:29

How Powerful is Your Engine? A Look at VO2max

08:23

The Genetically Programmed Diet of Homo sapiens

06:24

How Well is Your Insulin Working?

05:36

How Heart Failure Happens

08:02

The State of My Metabolic Machine: The 3 Most Important Numbers to Know

08:47

Seeing a Moonbow: Your Eyes vs. a Camera

05:39

The Hexagons of the Liver

09:06

The Silent Epidemic of Fatty Liver Disease

08:50

Optimizing Bike Fit to Prevent Injury

08:38

Cycling to Maintain Muscle Mass: A Tour Around the Crank Cycle

07:41

Contract Your Muscles and Activate Your Myokines: Focus on IL-6

04:32

Activate Your Myokines

08:07

How French Fries Can Explain Sugar Toxicity in the Body: The Maillard Reaction in Diabetes and Agin

07:14

How to Stay Regular Using Psyllium

05:23

Why Should I Care About My LDL Cholesterol?

03:44

A Maintenance Guide to the Human Body: Your Fuel Pipelines

08:38

The Life Story of an apoB Lipoprotein: How Cholesterol is Transported Into Your Arterial Wall

05:02

Adipose Tissue Macrophages: How They Cause Inflammation and Disease

10:15

Gravity vs Your Spine

08:47

How Does the Intervertebral Disc Work?

06:46

The Spine is a Stack of Floating Bones Compressed by Muscle and Collagen

08:14

How Your Spine Bears 400 Pounds of Weight Every Day

12:22

Oxycodone vs. Endorphin: How Drugs Hijack Your Brain's Mu Opioid Receptors

07:02

How to Reverse Type 2 Diabetes

10:40

Type 2 Diabetes is a Dietary Disease

00:38

Explained in 30 Seconds: How COVID-19 Damages the Lungs

06:45

How COVID-19 Damages the Lungs

10:45

How Your Brain Controls Your Weight

09:31

Leptin vs. Ghrelin: How Hormones Control Your Appetite

06:59

Food Allergy or Food Intolerance?

10:49

How Overuse Injuries Happen: Tendon Injury and Bursitis

07:30

How Sleep Changes as We Age

06:05

Seasonal Allergies and United Airway Disease

09:15

The Common Cold: Timeline of Symptoms

10:45

Staying Strong as you Age What you Should Know about Sarcopenia