08:56

Single Leg RDLs (You're Doing It WRONG!)

09:47

The Quickest Way to Fix Stiff Neck After Sleeping Wrong

26:02

12-Minute Leg Strengthening Workout for Beginners and Seniors

02:53

30 Second Piriformis Stretch for Instant Sciatica Relief

03:45

Release Your Knee Pain & Stiffness for INSTANT Relief

04:11

This Increases Leg Strength 31% in 6 Weeks After Knee Replacement

08:55

You MUST Do This to Avoid Knee Stiffness After Knee Replacement!

09:25

How To Fix Lower Back Pain NOW (5 Safe Options)

02:57

Why Your Purpose Matters More Than You Think

21:07

8 "Effective" Stretches for Low Back Pain (MOBILITY ROUTINE!)

04:12

Over 50? You MUST DO these 5 exercises Before it's too LATE!

04:56

The #1 Single BEST exercise to improve BALANCE

06:48

Simple 5-Minute Office Stretching Routine

04:46

The RIGHT Way To Do Side Plank Clamshells (PERFECT FORM)

16:02

10-minute Chair Yoga for Beginners | Easy At-Home Routine

04:04

5 Daily Hip Stretches to REVERSE Pain & Stiffness

10:43

Can't Kneel WITHOUT Knee Pain? THIS Will Help!

06:23

2 KEY Exercises That "Instantly" Solve Shoulder Pain

10:17

5 MISTAKES You Should NEVER Make With Knee Replacement Exercises

05:28

You're Doing Push-Ups WRONG! (Avoid These 4 Mistakes!)

25:16

10 Min Beginner Full Body Strength Workout | No Equipment!

09:11

The Most "Effective" Way to Build Shoulders with ONLY Resistance Bands!

06:00

How to RELEASE IT Band with Massage Gun

07:06

The ONLY 4 Exercises You Need for Weak Hips

11:02

Returning to the Gym After Knee Replacement: 7 Must-Do Exercises!

06:06

How to Fix Most Common Pull Up Mistakes

26:56

Get "Stronger Legs" in 10 Minutes! (HOME WORKOUT)

07:51

3 Key Exercises You NEED to Climb Stairs Easily (Knee-Friendly)

09:23

How to Fix Most Common Ab Wheel Mistakes (Do This Instead!)

03:41

You NEED This If You Can't Squat Deeply!

26:26

10 Minute Low Impact Full Body Home Workout (NO EQUIPMENT!)

03:59

The ONLY Stretch You Need to Improve Walking

10:18

The Most Important Exercise to Master After Knee Replacement (Don't Skip THIS!)

10:04

4 Exercises to Fix Achilles Tendonitis FAST!

07:02

This ONE Exercise Instantly Improves Your Breathing (Ages 60+)

07:42

3 Bulgarian Split Squat Mistakes to AVOID! (for 50+)

27:41

30 minute LOW IMPACT beginner friendly home cardio workout | knee & hip strengthening focus

10:23

The ONLY 4 Core Exercises You Need (for beginners!)

06:18

How to Sleep BETTER After Knee Replacement? Doctor’s Advice!

07:19

4 Unique Exercises for Shoulder Pain Relief (Simple & Effective!)

28:04

30-Minute Core & Legs Strength Workout (NO EQUIPMENT NEEDED!)

08:07

How to start Strengthening Your Knees without pain (Quick & Simple Routine!)

11:31

4 Ways to Heal Golfer's Elbow Fast!

06:43

Master Your Balance (#1 Remedy For Poor Balance)

06:03

Most Powerful Leg Strengthening Exercise (If you could only do one!)

09:09

5 Exercises to AVOID Knee Replacement

09:30

How To Use Massage Gun For Shoulder Pain Relief

04:48

The Most COMMON Glute Exercise Done WRONG!

13:02

How Much SHOULD You Walk After Knee Replacement? Doctor’s Advice!

11:18

The FASTEST Way To Fix a Sprained Ankle

06:47

STOP Doing Planks Like This! (simple fix)

06:52

5 Minute Warm-Up You NEED before EVERY WALK

16:14

5 Kettlebell Exercises ALL BEGINNERS Should Be Doing!

07:39

Do These 5 Stretches EVERY Morning Before Getting Out Of Bed!

05:10

How to AVOID Knee Stiffness After Surgery (fast results)

12:16

5 Exercises To Get Rid of Sacroiliac SI Joint Pain (MOST EFFECTIVE!)

05:41

How To Improve Your Fitness WITHOUT Walking 10,000 Steps/Day

04:57

5 Simple Foot Exercises To Strengthen Your Feet

02:51

One POWERFUL Exercise To Strengthen Bones (for 50+)

26:12

PHYSICAL THERAPIST EXPLAINS: How to Stay Injury Free Gardening