10:05
BEST Lumbar Stenosis Exercises? (Long Term Fix!)
12:08
Top 5 Hip Osteoarthritis Exercises That ACTUALLY Help (Do THESE Daily!)
08:56
Single Leg RDLs (You're Doing It WRONG!)
09:47
The Quickest Way to Fix Stiff Neck After Sleeping Wrong
26:02
12-Minute Leg Strengthening Workout for Beginners and Seniors
02:53
30 Second Piriformis Stretch for Instant Sciatica Relief
03:45
Release Your Knee Pain & Stiffness for INSTANT Relief
04:11
This Increases Leg Strength 31% in 6 Weeks After Knee Replacement
08:55
You MUST Do This to Avoid Knee Stiffness After Knee Replacement!
09:25
How To Fix Lower Back Pain NOW (5 Safe Options)
02:57
Why Your Purpose Matters More Than You Think
21:07
8 "Effective" Stretches for Low Back Pain (MOBILITY ROUTINE!)
04:12
Over 50? You MUST DO these 5 exercises Before it's too LATE!
04:56
The #1 Single BEST exercise to improve BALANCE
06:48
Simple 5-Minute Office Stretching Routine
04:46
The RIGHT Way To Do Side Plank Clamshells (PERFECT FORM)
16:02
10-minute Chair Yoga for Beginners | Easy At-Home Routine
04:04
5 Daily Hip Stretches to REVERSE Pain & Stiffness
10:43
Can't Kneel WITHOUT Knee Pain? THIS Will Help!
06:23
2 KEY Exercises That "Instantly" Solve Shoulder Pain
10:17
5 MISTAKES You Should NEVER Make With Knee Replacement Exercises
05:28
You're Doing Push-Ups WRONG! (Avoid These 4 Mistakes!)
25:16
10 Min Beginner Full Body Strength Workout | No Equipment!
09:11
The Most "Effective" Way to Build Shoulders with ONLY Resistance Bands!
06:00
How to RELEASE IT Band with Massage Gun
07:06
The ONLY 4 Exercises You Need for Weak Hips
11:02
Returning to the Gym After Knee Replacement: 7 Must-Do Exercises!
06:06
How to Fix Most Common Pull Up Mistakes
26:56
Get "Stronger Legs" in 10 Minutes! (HOME WORKOUT)
07:51
3 Key Exercises You NEED to Climb Stairs Easily (Knee-Friendly)
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About
Find FREE videos on how to build strength, prevent injuries, and build longevity with your body.
Hi everyone! Welcome to the MOVE with Dr. Mike YouTube channel!
I am a Doctor in Physical Therapy and a Board Certified Geriatric Clinical Specialist (GCS) who teaches people how to build strength, keep their joints healthy, and live longer.
If you want to get serious about investing in your health then follow me by subscribing to the channel, click the bell to receive all notifications, and get ready to start feeling and moving better!
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