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Doc Lyss Fitness @[email protected]

20K subscribers - no pronouns :c

⚡️The best channel for science-backed hybrid running, cardio


17:22
Deadlift Variations Explained: Which One Should YOU Do?
35:38
Why Runners GAIN Weight During Race Training (+ How to Fix It)
18:18
FULL HYBRID TRAINING DAY | Lifting + Hyrox and training update.
12:42
The Running Warm-Up Actually Worth Your Time (REDUCE INJURY)
27:07
Embracing the Fitness to Say Yes
35:39
HYROX ATLANTA | Race Day Vlog + Team Weekend
06:10
Heart Rate Zone Training? Watch This Before You Rely on Your Running Watch
01:20:10
ATLANTA HYROX RECAP with TLM Coaches: Team Highlights, Race Strategy & Beta for Your Next Race
31:09
The Ski Erg Mistake That’s Slowing You Down in HYROX
01:12:38
Atlanta HYROX TLM Team Chat: Strategy, training, tapering and more.
56:47
Fasted Training for Women: Helpful Hack or Hormonal Havoc?
22:34
SOLO HYROX EXPERIENCE | DC Race Day Vlog + Team Weekend
06:25
THE HYBRID LAB - Why I changed my podcast name and what you can expect.
14:45
How to run faster | Science-Backed Speed Training for all Levels
01:22:31
DC HYROX Recap + Training Tips with Doc Lyss & TLM Coaches
20:21
My first HYROX -- Final Brutal Workout, Race-Day Strategy & Mental Game | Training Vlog
05:59
Cycle Syncing & Athletic Performance: What the Science Really Says with Expert Dr. Alyssa Olenick
01:39:37
The Lyss Method Hybrid Coaches Reveal Their Race Day Strategy
24:01
I spent 7 Days Hiking Africa's Highest Peak and It Changed My life, 19,340 feet | Machame Route
33:37
The macro tracking approach you've never heard of till now | Dr. Alyssa Olenick
15:01
The Most Beautiful Place on Earth? Patagonia Adventure Vlog
18:56
HYROX Training Breakdown: Run Faster Under Fatigue! | Full Workout & Coaching Tips
21:49
Hyrox tips for Beginners: How to Train for Your First Race. | Hybrid Coaches Chat, PART 2
12:45
What is HYROX? Everything You Need to Know! | PART 1
15:12
Hyrox Double Day Vlog: Leg Workout, Running Training & 2025 Fitness Goals
15:09
HYROX PREP: I tried this INSANE 'F**k Your Friday' Workout | 10K Ski + 20K Bike + Sled Pulls
31:18
KEEP GOING | 100-Mile Ultramarathon Journey | Overcoming Mental & Physical Limits
01:17
KEEP GOING: The Inspiring Journey of a First 100-Mile Ultramarathon (Official Trailer)
15:29
Get Fit Fast: How to Start Hybrid Training for Maximum Results
18:04
How to warm up for your lift and workout
16:12
Does your health and fitness routine include these? What every routine should include.
08:44
How to start running | The BEST beginner running tips (No experience needed)
08:14
The ULTIMATE Zone 2 Cardio Guide - 3 Most Effective Methods
01:01
My SIGNATURE method to hybrid training | Don't make the same mistakes as me
23:01
Keep Running Without Racing: How To Stay Fit (Even In Off-Season)
37:26
The New Approach to Menopause Exercise That Changes Everything
01:00:03
The EPIC Journey to My First 100-Mile Ultra Marathon
34:45
How I'm Preparing For My First 100-Mile Ultra *2 Weeks Out*
16:49
7 Life-Changing Lessons From Running Ultramarathons
26:13
I Thought 100-Mile Training Couldn't Get More Intense
02:41
TLM PROGRAM: HYROX
01:59
WHY I RUN
25:22
12 hour race | 50k and 50 miler PR, 100 Miler Training
15:34
Are you eating enough of the right carbs? Exercise Science PhD breaks down what carbs to eat and why
02:57
Hybrid Training Making You Weaker? Here's The TRUTH...
15:06
I Ran 50 Miles in One Weekend *Training for Ultra Marathon*
11:53
Best Creatine Supplements for 2025 | Ultimate Guide EXPOSED!
17:03
Training Run Accidentally Becomes My Best 50K Race Ever
13:19
How to get back to lifting (the right way) if you took time off, after vacation, or fell off routine
11:20
INSIDE an Epic 100-Mile Ultra Training Week | No Business 100 Prep
08:09
100 Mile Ultra Training GONE HORRIBLY WRONG
34:38
What I Eat Daily Training for 100 Mile Ultras | Runner's Diet
16:52
How to train for your first ultramarathon | EXPERT TIPS
14:37
MY FIRST DNF?!? Smoky Mountains... FAIL 😳
02:41
Doc Lyss Fitness x The Lyss Method Intro
02:16
The New Approach to Female Training That Changes Everything
08:16
Best kept secret of cardiovascular zone training.
06:09
STOP Guessing Your Workout Weights | The RPE Truth
17:25
Why running in the heat and humidity is so hard & how to make it easier.
06:40
Hyner View Challenge 50k -- My first ultra of the year