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GAINSBYBRAINS @[email protected]

1.6M subscribers - no pronouns :c

Hi it’s Sophie! Thank you for being hereā¤ļø


11:19
life update: from mental breakdowns to no longer dropping an activewear collection
09:42
HOW I BUILT MY LEGS - my ultimate leg workout
08:59
My 9 year upper body transformation 2016 - 2025 *how I train for a defined and strong back + tips*
13:36
My EFFECTIVE Glute-Building Workout *my tips & exercise selection*
11:22
I Tried VIRAL Anti-Cellulite Tools.. It's Shocking *NOT SPONSORED*
08:55
my realistic 3:40am morning routine (gym edition)
08:39
DAY 1 of my fat loss journey.. this is what happened
11:55
getting back on track: healthy food shop & workout with me
11:51
My FAT LOSS Cardio, Core & Breakfast Routine
13:24
SPEND A DAY WITH ME: chasing european summer, working out, skin care & healthy food
08:29
I GAINED WEIGHT.. now it's time to lose fat
08:12
WHAT I EAT IN A DAY
16:54
The Lonely Chapter - taking care of myself and back workout
12:57
Calm Over Chaos - Leg Day
11:36
Formed Under Pressure
09:21
I am getting married
01:47
This will be life changing.
11:24
WHAT I ATE TODAY to lean bulk
10:34
THE ULTIMATE GLUTES GUIDE from Pancake to Top Shelf
13:45
Thick Legs and Clear Skin | Workout Vlog
16:25
COME TO THE GYM WITH ME To Build Muscle
10:05
MY GLUTE ROUTINE TO GET CURVES [updated]
10:52
The Wellness Diaries: My 2022 - 2024 Transformation
10:57
The Wellness Diaries: I Failed My Bulk
16:47
pov: you're creating an activewear collection
11:55
What I Ate Today To Build Muscle
15:57
MY BODY IS CHANGING. I'm GAINING Weight and GROWING my Glutes & Legs
20:33
THE ULTIMATE GLUTES WORKOUT
18:49
The Wellness Diaries: What I Eat & How I Train To Build Curves
16:45
The Wellness Diaries: Bulk Day 13 - Leg Workout
14:17
The Wellness Diaries: Building Legs & Glutes - Bulk Day 4
11:21
HOW TO BUILD YOUR GLUTES until you get BBL comments
14:04
The Wellness Diaries: Hourglass Workout - Bulk Day 2
18:17
The Wellness Diaries: Growing My Glutes Workout
19:04
The Wellness Diaries: Day 1 of my Bulk
25:22
The Wellness Diaries: Gaining Weight? A Day In My Life
21:54
The Wellness Diaries: My Gym Morning Routine
23:13
The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop
20:44
The Wellness Diaries: What I Eat In A Day
08:04
MY WEEKLY CARDIO & AB ROUTINE
11:08
HOW I GET A DEFINED BACK AND *optically* SMALLER WAIST
11:52
BUILDING MY GLUTES - Workout & Tips
08:22
MY CARDIO & AB ROUTINE
11:53
MY FAT LOSS JOURNEY RESULTS
10:20
BUILDING CURVES & STAYING LEAN
10:39
HOW I TRAIN MY GLUTES
11:18
MY GYM MORNING ROUTINE
08:08
EVERYTHING I DID TO BUILD MY DREAM PHYSIQUE..
09:33
A New Chapter..
11:25
MY FAT LOSS MORNING ROUTINE
10:08
DAY 1/30 OF MY FAT LOSS JOURNEY: What I Eat & How I Train In A Day
10:08
HOW I CHANGED MY BODY by changing my mindset
15:20
A FULL AND HONEST GUIDE To Getting Your Dream Body (Seriously)
10:12
MY GYM MORNING ROUTINE
12:56
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
10:10
MY +20 LBS / +9 KG TRANSFORMATION
10:05
my full FITNESS GUIDE to get back on track: reach your goals, train & eat healthy
12:32
WHAT I EAT IN A DAY To Build My Physique & Health
13:48
WHAT I EAT & TRAIN IN A DAY To Build Muscle
10:13
HOW I BUILD MY GLUTES (current fav workout, my bulking transformation & tips)