04:00

Chair stepping burns belly fat faster than you can think

03:18

Simple way tie your hair like a pro

04:00

Finding peace in chaos through God's word

03:15

Prepare home-made spageti with me

03:36

Just 7 days of this exercise, you will begin to see results

06:06

50s and above do these moves daily for easy mobility

03:06

How to cook parboiled rice

03:37

One move that melt belly fat for lazy girls

03:20

A day in the village with my friend

03:32

3 minutes lazy girl stomach workout

04:46

Grandma's pumpkin soup

07:07

The fastest way to drop the pounds and kgs is to skip daily

04:58

There is no need to do bùm surgery with this workout

03:40

I drink this tea everyday to poop out all bad fat

05:10

Effective arm, back and waist workout

03:55

Never leave your house without working out

03:52

Let's make palm nut soup aka banga stew

06:10

Warning ⚠️ you might get addicted.

04:03

Stop eating bread every day, eat this instead

03:41

Great moves for those with leg issues

05:09

5 minutes of full body workout for the busy ones

03:47

Stop wasting your onion peel! DIY hair dye

07:01

Lazy day workout but effective

03:08

Jump rope day 5 challenge

03:19

How to tie simple gele (headwrap) for owanbe

03:09

No fry method of cooking melon (egusi soup)

04:11

Jumping rope challenge day 3

03:28

Simple head scarf style that makes you so beautiful 😍

03:05

Day 2 jump rope challenge

03:02

Day 1 jumping rope challenge

03:14

How to make vegetable soup with pumpkin and water crest

04:24

Walking and arm workout for a great body

04:54

Native fried rice

03:40

Transform with me

04:16

Stay fit and glow

03:07

Know your genotype before it's too late

04:04

Learn how to tie headscarf for occasions

05:15

Sleep like a baby after these stretches

03:50

Let's cook vegetables sauce with 1500

03:51

Clear acne before it's too late

03:19

Feel good in bed with these stretch es

03:23

Poop all bad fat and manage blood pressure with this tea

03:34

Beans is one of the best food for weightloss

04:59

Do these exercises at home to remove Fupa

03:31

Healthy goat meat stew that heals

03:49

Healthy eating consistently is not hard!

04:18

Make coated peanuts the easy way at home

03:36

Local egusi soup with steps on how to make it

03:03

Your knowledge of a balanced diet will help you eat and stay healthy

03:19

just 3 minutes and your body keep burning fat

07:10

steps on how to make multiple purpose liquid soaps

03:10

3 mins high intensity workout for busy people

04:45

Afro African hair care tips

03:18

1 hack that brightens your teeth

05:57

Ludo indoor game

03:21

okazi soup (nigerian style)

04:22

5 healthy hacks that will change your life

04:00

Oha soup on a budget

03:32

Eat Okpa and be satisfied

04:55

BUMPS on your face, got solution to clear all