Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
This is my favourite meditation video I've ever made!
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Working on a "Can't sleep - sleep anxiety" sleep talk down. Any specific things you want in it?
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Working late into the night so I can upload this instant ectopic beat relief video I made based on a clinical study of a specific breathing exercise. But there’s a twist 😉
Will upload tonight (if I don’t fall asleep first) for members only first, to go live on to everyone else on Sunday :)
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youtube.com/shorts/-8QyC0UEV_...
This channel is definitely worth a follow if you want tips from a therapist!
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For those of you who get nocturnal panic attacks, I hope this helps.
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Something I always tell myself when I'm doing exposure therapy or facing an anxious situation is to take it 'step by step' so I put that phrase on a t-shirt, turned it upside down so that the wearer can read it and remind themselves of this when they're going through it.
You can buy it now, but it'll only be available for 10 days starting now.
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Meet Firas, he shared some of his advice and experience with me in battling agoraphobia.
Joining a support group for mental health issues had a positive effect on him.
"...It affected me in a positive way,they arrange outings now and then.”
“...It feels great when you feel free and understood by people who are in the same struggle.”
It also brought out confidence within himself, as Firas was able to not only recieve support, but support others too!
”And me myself is a positive addition to them, by being the most supportive positive person and make them laugh”
I asked if Firas had any advice for others struggling with anxiety or agoraphobia, and he told me:
”Just be patient with your exposure therapy exercises, it works!”
”If you take meds, try as much as you can to be committed to taking them as prescribed by your doctor.”
I wish Firas continued success on his journey, and I hope that this can inspire some of you who may be struggling!
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My most anticipated video about heart anxiety, ectopic beats and my ECG results it here! Let me know what you think in the comments of the video!
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What other anxiety talk downs would you like from me? Drop the topics you'd like in the comments!
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As a bonus, I thought I would upload the Germany trip as a full episode in one video. So check it out if you haven't already!
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Things that help me with anxiety and panic
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