12:45

Animal Vs Plant Protein: Which Is Better?

16:26

Why The Scale Isn't Going Down (Not Losing Weight)

11:09

10 Minute Abs At Home (Follow Along Workout)

18:32

I Got Hacked & Lost It All (Q&A Time)

15:40

How To Create Your Own Workouts (Beginner Gym)

08:04

How To Design The Perfect Gym Program (Beginner's Guide)

15:47

Surviving Cyclone Alfred: A Day in My Life Vlog

09:48

Are Booty Bands A Scam? | ‘Fake New Fitness’ Series

09:21

5 Exercises For A Deep Back Line

08:01

Fix Tech Neck (Full Upper Body Workout)

14:11

How To Eat In Your 40s

12:08

The Dark Side Of Ozempic: Is It Really Safe For Weight Loss?

07:09

Why 'Eat Less Move More' Doesn't Work (& What To Do Instead)

08:02

How To Barbell Squat Correctly (Beginner Tutorial)

08:39

How To Train in Your 40s

10:41

Should You Squeeze Your Glutes At The Top Of A Squat?

22:53

My Beef With gYm BrOs

08:51

The Stomach Vacuum Exercise: How to Do It Correctly

12:07

I'm Donating My Hair! (Plus Full Routine & Products)

08:20

The Truth About Waist Trainers: Do They Really Work?

15:22

RFK Jr Wants To 'Make America Healthy Again'?

33:23

30 Mins Yoga Mobility Workout At Home (Full Body & No Equipment)

12:02

How I Returned To The Gym After A Long Break (Grief & Loss)

10:58

Strong Curves Giveaway (Win New Fitness Equipment!)

06:01

Why I haven't posted since October 7th

09:30

Chewy Fig Protein Bars + Strong Curves Cookbook Reveal!

10:28

I FASTED for 24 HOURS (What To Expect + Results)

15:16

Fix Your DEADLIFTS! (No More Lower Back Pain)

14:36

Red Meat is a SUPERFOOD (& You Should Eat More of it)

10:23

Raw Egg Protein Shake

10:31

How Much Weight Should I Lift? (Sculpt Strong Curves)

25:50

My Cosmetic Surgery Q&A (BA Procedure, Recovery, Training & Side Effects)

20:08

Coming Clean About My Cosmetic Surgery (& My Self Love Journey)

24:40

We Need To Talk About Kim Kardashian's Weight Loss (Dexa Scan Exposed)

05:42

5 Minute Warm Up (Full Body + NO jumping!)

17:59

Why I'll NEVER Drink Coffee Again (And You Shouldn't Either)

17:46

Best Supplements For Women (2022)

25:16

My Skinny To STRONG Journey (How I Started Lifting)

11:35

How To Hip Thrust (The Right Way!)

33:19

30 Min Booty Building Home Workout (Strong Curves 12 Week Challenge)

13:46

Healthy Grain-Free Granola (Low Carb Friendly)

30:41

Low Carb Grocery Haul (Plus Recipes, Snacks & Meal Ideas)

12:52

Join My 12 Week Challenge (No Burpees & No Boring Salads Allowed!)

45:04

Big Food OWNS You (And You Don't Even Know It)

23:24

I had a Dark Night of The Soul.

22:19

Full Body Home Workout #3 (Strong Curves Lock Down Program)

16:36

Full Body Home Workout #2 (Strong Curves Lock Down Program)

19:40

Full Body Home Workout #1 (Strong Curves Lock Down Program)

28:10

30 Min Beginner Relaxing Yoga For Stress Relief (Melt Away Anxiety)

46:32

Dumbbell Only Booty Lift Home Workout (STRONG Curves Lock Down Program)

43:14

Back Fat & Bra Bulge Home Workout # 3 (STRONG Curves Lock Down Program)

42:54

Shapely Legs Home Workout #2 (STRONG Curves Lock Down Program)

32:41

Dumbbell Only Shoulders & Core Home Workout (STRONG Curves Lock Down Program)

14:48

Booty Band Home Workout For Legs And Glutes (STRONG Curves)

29:18

Thank You For 100K! | Meet My VIKING & New PUPPY (Boyfriend Tag Q&A)

24:45

How To Start Weight Training For Women (Beginner's Gym Guide)

15:48

15 Minute Booty & Hamstring Circuit (INTENSE!)

14:12

How To REALLY Get Rid Of Cellulite (Naturally)

25:00

Calories In Vs Calories Out Is WRONG (The TRUTH)

20:59

20 Min Beginner Yoga For PMS (Ease Cramps & Bloating)