[object Object] @[email protected]
975 subscribers - no pronouns :c
Welcome to Pelvic Floor, your go to channel for home based p
Welcome to Pelvic Floor, your go to channel for home based pelvic floor exercises and wellness tips. Whether you're looking to improve core strength, support recovery after childbirth, or manage pelvic health issues, our easy to follow routines are designed for all fitness levels. Join us as we guide you through effective workouts, stretches, and educational content to help you feel stronger, more balanced, and confident in your body. No fancy equipment needed just your commitment and a little space at home. Let’s strengthen from the inside out!
Benefits Pelvic Floor Exercise
Women:
- Improved bladder control
- Faster postpartum recovery
- Reduced risk of pelvic organ prolapse
- Enhanced core and stability
Men:
- Better urinary control
- Improved prostate support
- Increased pelvic and core strength