13:44

Empowerment Through Self-Awareness

23:47

NAMI: A Lifeline for Families in Need

15:55

The Power of Mantras in Mental Health

46:58

Taking Chances and Embracing Change

38:28

Key Components of Commitment in Sports and Life

10:32

Why you shouldn't drop out of therapy

36:44

The Role of Perspective in being Resilient

43:14

Leveraging your Experiences with a Learner’s Mindset

14:47

The Power of Habit Stacking for Mental Health

47:49

The Power of Mindfulness in Overcoming Obstacles

32:45

Building a Foundation of Gratitude and Well-being

11:27

Grateful for my Mental Health Journey

45:35

The Power of Friendship and Support

01:17:44

The Climb #50 - Balancing life in Sales and Personal Well-Being

12:32

The Climb #49 - The Growth of Mental Health Awareness

56:10

The Climb #48 - Impacts of Weightlifting & Overall Health

37:03

The Climb #47 - Moving across the country

14:16

The Climb #46 - Mental Toughness 101: Control the Controllables

38:51

The Climb #45 - Lessons from a former health teacher

42:18

The Climb #44 - Best Practices from Therapists

11:10

The Climb #43 - The Gray Cloud of Depression

38:04

The Climb #42 - Lessons we learned from our dogs

43:43

The Climb #41 - The man behind NAMI MAN

01:07:14

The Climb #40 - Listening to Yourself

34:51

The Climb #39 - The Road to Coaching D1

11:28

The Climb #38 - Embracing your Differences

21:33

The Climb #37 - Growing with Your Partner

43:23

The Climb #36 - Pursuing your Dreams

50:24

The Climb #35 - The end of Football Season

24:09

The Climb #34 - 4 years since my last hospitalization

31:19

The Climb #33 - Mental Health & Parenting

33:13

The Climb #32 - Being comfortable with yourself

37:43

The Climb #31 - Getting back on your Routine

38:04

The Climb #30 - Mental Health & Friendship (Part II)

25:42

The Climb #29 - Benefits of Grounding and a Holistic Health Approach

36:52

The Climb #28 - Overcoming Mental Health & Thriving

17:19

The Climb #27 - Supporting a partner's Mental Illness

13:07

The Climb #26 - Committing to my Mental Health

33:34

The Climb #25 - The Benefits of Journaling, Faith & Hobbies

36:28

The Climb #24 - Life Lessons from Ted Lasso

23:43

The Climb #23 - Finding Balance in Chaotic times

17:52

The Climb #22 - Mental Health & Gratitude

17:01

The Climb #21 - Supporting Students Mental Health

10:44

The Climb #20 - Embracing my Insecurities

23:39

The Climb #19 - Mountainside chat: Getting out of a rut

23:56

The Climb #18 - Positive Benefits from Release writing

15:19

The Climb #17 - Self-Care Conversation w/ a Therapist

16:24

The Climb #16 - Kindness & Mental Health

10:25

The Climb #15 - Use positive self-talk to pick yourself up

19:55

The Climb #14 - Mountainside chat w/ Jake Yardley

14:16

The Climb #13 - Mental Health & Crisis Hotlines

12:02

The Climb #12 - Mental Health & Positivity

15:32

The Climb #11- Mountainside chat w/ Alex Yardley

09:49

The Climb #10 - Mental Health & Accepting Yourself

14:05

The Climb #9 - Mental Health & Therapy

15:21

The Climb #8 - Mental Health & Medication (Part II)

15:43

The Climb #7 - Mental Health & Exercise

13:53

The Climb #6 - Mental Health & Children

08:49

The Climb #5 Mental Health & Medication

00:50

What it's like to live with Bipolar Disorder! #shorts