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Self-Help Toons @[email protected]

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I'm a psychotherapist making animated self-help videos abou


08:27
6 Tips to Manage Stress & Feel More in Control
09:51
Mindfulness for Beginners: What It Is & How to Practice It
08:32
DBT Communication Skills for Everyday Arguments
13:11
How Your Core Beliefs Are Making You Depressed
08:15
Why Overcoming Depression Feels So Hardโ€”And What Helps
06:49
Overcoming Impostor Syndrome: Stop Feeling Like A Fraud
13:29
Tired of Worrying? 6 Simple Strategies to Stop
06:36
Top ADHD Tips for Staying Organized
19:40
Break Free From Perfectionism: More Success, Less Stress
17:15
Best Way To Manage OCD: Exposure & Response Prevention-ERP
08:07
Mindfulness for ADHD: Reduce Distractibility & Impulsivity
09:48
Change Your Negative Self-Talk & Quiet Your Inner Critic
09:29
Understanding & Managing ADHD: Tips & Strategies
08:50
Overcoming Perfectionism: Why Good Enough Is Great
03:58
How To Make Changes In Your Life
17:16
Taming Obsessive Thoughts: Tips for Managing OCD
15:05
Break Free From Social Anxiety With CBT & Mindfulness
11:33
How to Stop Overthinkingโ€”Six Strategies That Work
15:33
Face Your Fear & Reduce Anxiety With CBT Exposure Therapy
13:27
CBT Behavior Therapy for Anxiety & Depression
14:50
Best Strategies to Relieve Anxiety from ChatGPT and Me
09:59
Change How You Think & Change How You Feel with CBT
10:31
Thoughts and Feelings in CBT: The ABC Model
19:22
Body Scan Relaxation Meditation for Anxiety and Sleep
17:41
Relieve Depression by Changing Negative Thinking with CBT
10:36
What's the Best Type of Therapy? Evidence-Based Practice
09:53
Winter Blues? Managing Seasonal Affective Disorder & Depression
15:22
Why You're Not Reaching Your Goals
13:40
How to Set Smart Goals More Effectively
12:34
Couples Therapy Tips: Communicate Better With Timeouts
14:09
Change Habits & Treat Addiction: The 6 Stages of Change
18:10
Extended Mindfulness of Sounds and Thoughts Meditation
17:17
Tips to be More Optimistic and Less Depressed with CBT
12:49
Why Should Statements Leave Us Guilty, Depressed & Anxious
14:19
Finding Balance: Acceptance and Change in DBT
03:53
Quick Therapy Tips: Calming Your Worries with CBT
12:42
How Optimism Relieves Depression & Increases Hope & Resilience
03:03
Overcoming Depression One Small Step at a Time
13:31
Couples Tips: How to Deescalate Conflict in Your Relationship
09:03
Reduce Guilt and Shame With CBT
15:33
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
03:01
DBT Skills: Emotion Regulation and Calming Your Emotions
10:25
Learned Helplessness And Depression
03:35
Quick Therapy Tips: CBT Made Simple
10:26
Sleep Hygiene Habits to Sleep Better & Treat Insomnia
15:09
Couples Tips: Improve Communication By Softening Your Startup
19:35
Trouble Making Decisions? Try These Tips
13:39
CBT For Insomnia: How To Sleep Better and Cure Insomnia
12:14
Break Free from All-or-Nothing Thinking: Embrace the Gray
10:41
Guided Breathing & Walking Relaxation Meditation: Panic Anxiety Stress
12:05
Walking Breathing Meditation: Panic, Anxiety, Stress, Depression
20:01
Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
16:10
How To Know If You're Depressed: What are the Symptoms of Depression?
18:53
What Causes Depression and Why You're Depressed
16:22
Stuck in a Vicious Cycle of Depression? Reverse it with CBT
19:47
Calm Your Panic Attacks with CBT
10:31
Changing Negative Beliefs with Behavioral Experiments in CBT
01:00:02
Guided Breathing Relaxation Exercise for Panic, Anxiety, Sleep
01:39
Please Support My Channel By Becoming A Member
14:29
Reduce Worrying with the CBT Worry Record Worksheet