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Urs Gets Fit @[email protected]

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Hello friends! I'm Ursula, a wife, mom and career woman on a


08:53
Strength Training Tips to Melt Fat FAST (Weight Loss for Women Over 40)
08:06
How to Lose 15 Pounds by Next Month
12:44
15 Weight Loss Lessons I Wish I Knew Sooner (For Women Over 40)
13:13
Brutally Honest Reasons You're Not Losing Fat (Weight Loss for Women Over 40)
08:35
Melt Belly Fat Faster with THESE 5 Tips
18:05
This Meal Plan Melts Fat - What I Eat In A Day (for Women Over 40)
14:35
I Gained 8 Pounds - 4 Mistakes to Avoid on your Weight Loss Journey
12:37
How to Lose 15 Pounds of Fat By Summer as a Busy Woman over 40
14:51
How to Lose Weight When You’ve Had Enough | I Lost 70 Pounds in 9 Months
16:52
3 Secrets that Helped Me Lose 90 Pounds | Faster Weight Loss for Women Over 40
11:47
My Fat Blasting Workout Routine | How I Lost 70 Pounds in 9 Months (Weight Loss for Women Over 40)
16:02
5 Morning Habits That Melt Belly Fat (Weight Loss For Women Over 40)
13:51
What I Would Do To Lose 30 Lbs by Summer | Weight Loss for Women over 40
09:12
5 Signs You're Losing Muscle Not Fat (Weight Loss for Women over 40)
10:57
I Did Too Much Cardio for Weight Loss and THIS Happened(for Women Over 40)
10:51
How I Lost 90 Pounds (Weight Loss Over 40)
16:31
What Women Over 40 Need To Know About Weight Loss
10:53
How to Restart Your Weight Loss Journey | ACTUALLY Stay Consistent
10:47
I Tried Eating More Protein & Carbs and THIS is What Happened | 180g Protein What I Eat in A Day
12:59
How to Quit Sugar in 3 Steps (and Lose Weight For GOOD)
12:33
Top 3 Workout Tips for Weight Loss That Actually Work
13:50
I Tried Walking and Running for Weight Loss - Here's What Worked
13:01
The 3 Best Personal Development Books for Weight Loss
12:33
If I Had to Start 75 Hard Challenge Over THIS is What I'd Do
08:17
What I Eat in a Day for Weight Loss |140g Protein | No Shakes Required
10:47
Why a Calorie Deficit Doesn't Work (Do THIS Instead!)
14:01
If the Scale Isn’t Moving Watch THIS | How I Lost 90 Pounds
11:06
How People Treat You on Your Weight Loss Journey
12:24
5 Things I Stopped Doing to Lose 90 Pounds | How to Lose Weight
14:18
How To Lose Weight in 5 EASY Steps
08:25
Cardio vs. Strength Training | Which is Better for Weight Loss?
17:48
What I Wish I Had Known Before Losing 90 Pounds
08:35
If You Want to Lose Weight STOP Doing This ONE Thing
24:27
Do THIS Before Starting 75 HARD Challenge
20:46
What I Would Do To Lose 60 Pounds in 2025
12:29
The BEST Healthy Snack for Weight Loss | Easy, Simple Ingredients
18:27
What I Eat in A Day for Easy Weight Loss | Breakfast Smoothie Recipe
13:07
Home Gym Tour| How I Lost 90 Pounds Working Out at Home
10:38
What I Eat in A Day 148g Protein | How to Lose Weight Counting Macros
10:21
Lose Weight with THIS High Protein Breakfast | Down -70 Pounds in 9 Months
22:03
Tummy Tuck Surgery Recovery VLOG - Scar Reveal
15:09
Top 5 Tips to Lose -90 Pounds | How to actually LOSE Weight and KEEP It Off
19:45
How to FINALLY Quit Sugar and Lose Weight for GOOD
13:00
How I Lost 90 Pounds
20:35
75 Hard Challenge Results | Before and after, my experience and what I LEARNED
09:06
Nutrition Myths Busted | What Really Works for Weight Loss
18:37
Fast, Fat-Burning 15 Minutes Legs & Glutes Lower Body Workout
12:42
Running for Weight Loss | How I Lost 70 Pounds in 9 Months
18:38
15 minutes Arms Workout at Home | Dumbbells Only
13:23
Nutrition Questions Answered | I Lost 70 Pounds in 9 months
11:10
Tummy Tuck Before and After | How I Prepared for Surgery & Recovery
18:29
The TRUE Cost of Tummy Tuck Surgery
07:01
Fat Burning Lower Body/Leg Day Workout | I Lost 70 Pounds in 9 Months
18:16
Tummy Tuck Recovery Questions...Answered! | Incision, FDL & More!
12:54
Weight Loss Self Sabotage: Habits Keeping You Overweight - Motivation vs. Discipline
10:39
Arms Workout | Treadmill Running | How I Lost 70 Pounds in 9 Months
03:32
Weight Loss Self Sabotage: Habits Keeping You Overweight - Complicating the Hard
03:54
Weight Loss Self Sabotage: Habits Keeping You Overweight - Perfectionism
14:22
Tummy Tuck Transformation: 3 Month Swelling Update | Before & After
03:21
Weight Loss Self Sabotage: Habits Keeping You Overweight - Ignoring the Problem