03:16

The gain day 79 || Bigger Lats try this

02:26

Gym Tour #gym

05:08

The gain day 78 || The best tricep in the world

04:41

The gain day 77 || All New Exercises Full Chest Workout Level upgrade 

03:30

The gain day 76 || 3D shoulder workout

07:47

The gain day 75 || Inner & outer Thigh

02:54

The gain day 74 || The heaviest Back workout 

06:29

The gain day 73 || Arm day heavy, dead lift 🤬 tricep blast workout 

06:38

The gain day 72 || My first heavy meal of the day and multivitamins

04:15

The gain day 71 || Flat bench press Full chest workout

10:46

The gain day 70 || First Time try 190kg in Squad 

06:13

The gain day 69 || New gym New beginning best abs machine in the punjab

02:57

The gain day 68 || Deadlift + Back workout

11:39

Full exercise for Fat loss and hit cardio 500 reps challenge #fatlossworkout

08:33

The gain day 67 || New biceps workout

08:29

The gain day 66 || Chest training with client #chest

10:36

The gain day 65 || strength plus gaining how to manage personal training #motivation

10:30

The gain day 64 || Leg workout with next level exercises #legworkout

07:26

The Best Cardio Exercises For Fatt loss and calories burn #fatloss 

07:10

The gain day 63 || Back day #motivation

13:11

The gain day 62 || bicep peak workout ” deadlift

08:40

The gain day 61 || amazing chest workout with friends 

26:09

The gain day 60 || Leg workout

11:30

The gain day 59 || The New Exercise for Rear Delt

11:14

The gain day 58 || Deadlift and Back Workout

20:30

The gain day 57 || Biceps and forearm workout

11:16

The gain day 56 || Heavy Chest Training with My coach “ New gym opening in Amritsar Best gym 

14:02

The gain day 55 || Single Leg Training Full beginner guidance 

17:10

The gain day 54 || Upper ABS Training “Shoulder workout

18:36

The gain day 53 || Back Workout” start the online training

05:28

The gain day 52 || Cupping Therapy | Pain Relief & Recovery

16:25

The gain day 51 || 19 -20 KA FARAK HAI BAS 🤓what I eat whole day  maintain my weight 

07:36

The gain day 50 || GYM Tour and Sunday photo shoot day tricep workout

06:03

The gain day 49 || FULL DAY OF EATING : Rest day  body recovery sleep problem 

10:46

The gain day 48 || New leg exercises and stretching 400kg Leg press

15:32

The gain day 47 || shoulder workout “abs and neck training 

24:41

The gain day 46 || New Back Exercises#back

25:09

The gain day 45 || tricep workout, forearm

16:44

The gain day 44 || BP sugar common every family bench press, day 

23:02

The gain day 43 || Barbell Hip Thrust - Correct Pelvic Position and Load Tips

25:14

The gain day 42 || New Shoulder workout diet tips

08:10

The gain day 41 || Back workout “ New Exercise for neck

11:23

The gain day 40 || V Taper ABS Workout” deadlift grip. confusion, 

09:04

The gain day 39 || unbelievable bicep 💪 gain best exercises forearm 

09:18

The gain day 38 || Upper Chest Workout

26:00

The gain day 37 || Arnold’s Most EFFECTIVE Leg Routine

19:16

The gain day 36 || FST -7 Shoulder workout by Cbum

08:44

The gain day 35 || reverse grip band over row ” lower back muscle 💪 

09:13

The gain day 34 || power lifting + heavy weight tips

16:37

The gain day 33 || Biceps Peak Exercise

10:14

The gain day 32 || My Biggest Tips For Bench”  body is fully recovered, 

26:20

The gain day 31 || Complete Quads workout “ best hamstring exercise 

11:27

The gain day 30 || The most effective shoulder workout for natural lifters

15:57

The gain day 29 || Mike Mentzer’s Heavy Duty Training

26:49

The gain day 28 || 👑Chris Bumstead’s Top 3 biceps Exercises

18:35

The gain day 27 || Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack chest workout

22:19

The gain day 26 || stretch+ Mobility heavy, dirty leg workout 

17:58

The gain day 25 || weight gainer is garbage” Abs training new shoulder workout

16:28

The gain day 24 || imagine the critical situation can lift heaviest weight brain power? 

25:42

The gain day 23 || Full day Indian diet plan to gain weight” 3000 calories + triceps workout